Category: Recipes

Ingredients

• 1 lb. ground chicken
• 2 cloves garlic, minced
• ½ small onion, finely diced
• 1 small zucchini, finely diced
• 1 c. spinach, finely chopped
• ½ tsp. dried basil
• ½ tsp. dried oregano
• ½ tsp. salt
• ¼ tsp. pepper
• 3-4 oz. goat cheese
• 1 tbsp. oil

Instructions

• In a mixing bowl, combine all of the ingredients except the cheese and oil.
• With hands or wooden spoon mix ingredients.
• Split meat in to 5 servings and form into patties around 1 chunk of cheese.
• Heat oil in sauté pan on medium heat. Place burgers in pan and cook about 7-9 min. on each side or until no longer pink.
• Note: Could also bake in oven at 375 degrees for 20-25 min or until internal temp reaches at least 165 degrees.

NOTES

Serve on a bed of greens with a slice of avocado on top and a drizzle of olive oil and balsamic vinegar.
Serve on top of spaghetti squash with organic or homemade marinara sauce.

Ingredients

• 1 lb. wild caught salmon
• 1-2 Tbsp. butter or coconut oil
• ½ tsp. dill
• ½ tsp. rosemary
• ¼-½ tsp. salt
• ¼ tsp. pepper
• Juice of 1/2 lemon + lemon slice

Instructions

• Set oven to broil (can also grill).
• Place salmon in greased/buttered baking dish (foil if grilling).
• Sprinkle salmon with dill, rosemary, salt and pepper.
• Dollop salmon with butter or oil.
• Squeeze lemon juice over salmon fillets. Then top each salmon filet with lemon slices.
• Bake or grill for about 10-15 minutes (depending on thickness) or until flakey.