INGREDIENTS
- 2 Tomatoes sliced and halved
- 1 Cucumber thinly sliced
- 1/2 C Reduced Fat Crumbled Feta
- 6 Basil Leaves, chopped
- 2 T. Olive Oil
- 2 tsp. Honey
- 1 T. White Wine Vinegar
- Salt and Pepper to taste
INSTRUCTIONS
For the Dressing:
- Mix olive oil, honey, white wine vinegar until mixed well. Set aside.
For the Salad
- Mix together tomatoes, cucumbers, and basil
- Add Dressing to the veggies, stir to coat all veggies well
- Add Feta cheese and stir lightly
INGREDIENTS
- 2 tbsp. coconut oil
- 1/2 cup red onion onion, sliced
- 2 cloves garlic, minced
- 1 1/2 cups mushrooms, sliced
- 4-5 cups of kale, chopped and stems removed
- 2 tbsp. balsamic vinegar
- 3-4 tbsp. of feta or goat cheese
- Salt and pepper to taste
INSTRUCTIONS
- Heat oil in large sauté pan on medium high heat.
- Add onions and sauté for a 2-3 minute.
- Add garlic, mushrooms, and sauté for another 1-2 minutes.
- Add kale and reduce heat. Cover and let kale cook for 5-10 min.
- Once Kale is cooked drizzle with balsamic vinegar. Turn the heat back up to reduce balsamic vinegar.
- Once reduced top with cheese and enjoy!
INGREDIENTS
- 3 Avocados, mashed
- 1/4 Cup red onion, finely chopped
- 2 to 3 garlic cloves, minced
- 2 Roma Tomatoes, diced
- 1 tsp. Cumin (more if desired for taste)
- 1 tsp. Chili powder
- 1/4 tsp. Cayenne
- 2 Tbsp. fresh cilantro, chopped
- Salt and Pepper to taste
- Juice of 1 lime
INSTRUCTIONS
- Place all ingredients in a bowl and stir/blend until mixed well and smooth consistency.
- Serve with raw veggies, organic blue corn chips, in a wrap, or as a topping on a salad.
