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Category: Recipes

Cheesy Sausage Omelet Muffins

Posted on by Nick

egg muffin cookbook

INGREDIENTS

  • My Italian Turkey Sausage (Click HERE for that Recipe!)
  • 10 oz frozen spinach
  • 2 cups egg whites (or 16 egg whites)
  • 1/4 skim or almond milk
  • 1/2 T. olive oil
  • 1/2 tsp baking soda
  • 1/2 cup fresh Parmesan cheese
  • Salt and pepper to taste

INSTRUCTIONS

  • Preheat oven at 375
  • Sauté Italian sausage and spinach until sausage is cooked through
  • Whisk eggs, milk, oil, baking soda, and salt and pepper.
  • Lightly spray 24 muffin tins and spoon each tin 1/2 full with sausage/spinach mixture
  • Ladle (a little less than 1/4 cup) egg mixture on top of sausage/spinach mixture
  • Sprinkle with Parmesan cheese
  • Bake at 375 for 15-20 minutes

Italian Turkey Sausage

Posted on by Nick

italian turkey sausage

Ingredients

  • 16 oz Lean Ground Turkey
  • 2 tsp olive oil
  • ½ tsp Garlic Powder
  • 2 tsp Italian Seasoning
  • 2 T. Fennel Seed
  • ½ tsp Red Pepper Flakes
  • ½ tsp Smokey Paprika
  • ¼ tsp Ground Cayenne Pepper (optional)
  • Salt & Pepper to taste

Instructions

  • Heat olive oil in fry pan. Add the ground turkey and all seasonings and cook til well done. Chop turkey while frying to hamburger consistency.

Notes

This recipe can be doubled or tripled, packaged in desired serving sizes and frozen. Can use this low calorie, low-fat recipe in place of any ground sausage in any recipe.