INGREDIENTS

• 1 Boneless Skinless Chicken Breast
• 1⁄4 C Fat Free Greek Yogurt
• 1⁄4 C Fat Free Sour Cream
• 1⁄4 C Low Fat Buttermilk
• 1 tsp Lemon Juice
• 2 tsp Garlic Powder (divided)
• 1 tsp Onion Powder (divided)
• 1⁄2 tsp Poultry Seasoning
• 1⁄2 tsp Salt
• 1⁄2 C Whole Wheat Bread Crumbs
• 1⁄4 C Whole Grain Cornmeal

INSTRUCTIONS

• Cut chicken breasts into 1” by 3” strips.
• Mix yogurt, sour cream, buttermilk, lemon juice, 1 tsp garlic powder, 1⁄2 tsp onion powder and poultry seasoning together and mix with chicken strips.
• Mix bread crumbs, cornmeal, 1 tsp garlic powder and 1⁄2 tsp onion powder together.
• Coat chicken breast strips in bread crumb mixture and put on baking sheet sprayed with cooking spray.
• Spray chicken strips with cooking spray and bake in 400 degree oven for 20 minutes.