Crab Stuffed Haddock

Stuffed Sole


  • (4) 4 oz Haddock Fillets (about 1” thick)
  • (1) 6 oz Can White Crab (drained)
  • 4 Laughing Cow Light Garlic & Herb Cheese Wedges
  • 1⁄2 C Whole Wheat Bread Crumbs
  • Pinch of Red Pepper Flakes
  • Paprika, Salt & Pepper to Taste


  • Cut haddock fillets in half lengthwise to almost through.
  • Open fillets up and salt and pepper inside of the fillets.
  • Mix together the crab, cheese, bread crumbs and red pepper flakes.
  • Spread 1⁄4 of crab mixture in each haddock fillet.
  • Fold top of haddock over crab mixture.
  • Spray fillets with cooking spray.
  • Sprinkle paprika on top of fillets.
  • Put fish on baking sheet sprayed with cooking spray.
  • Salt and pepper.
  • Bake in 375 degree oven for 15 minutes or until fish is done.


Serve over brown rice or quinoa dressed in a little olive oil and balsamic vinegar.