Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life. Our lives demand so much of us, so we’ve decided to commit to three simple habits that will help us reach peak performance. Today, we’re detailing the small, consistent shifts that we’re making for next year and explaining why you should do the same.
Connect with Lori
- Instagram: @loriharder
- Lite Pink: @drinklitepink
- Earn Your Happy: @earnyourhappy
- Girlfriends & Business: @girlfriendsandbusiness
- Listen to Girlfriends & Business
Connect with Chris
- Instagram: @chriswharder
- Website: https://chrisharder.me
- Listen to The Chris Harder Show
Episode Timeline & Discussion Questions
( 2:22 ) Welcome back to another He Said She Said episode of Earn Your Happy.
( 3:46 ) Chris introduces the topic of today: setting goals for 2022.
( 4:46 ) Chris and Lori discuss their goal of limiting alcohol consumption to two nights per week.
( 7:46 ) Lori talks about how the “little dings and pings” of how alcohol has affected her.
( 9:36 ) Lori gives a shout out to Cathy Heller’s Don’t Keep Your Day Job podcast.
( 11:06 ) Chris and Lori talk about their second goal of committing to two great lifting sessions and one HIIT session per week.
( 13:46 ) Chris and Lori talk about their third goal of taking daily vitamins and drinking 64oz of water daily.
( 17:01 ) Chris and Lori end the episode by asking listeners to share their guardrails with them on Instagram and their text lists.