If you want friendlier people in your life and desire positive opportunities, you have to be the generator. By proactively choosing to be happy, even when it doesn't come naturally, you will become a catalyst for spreading joy to those around you. Today, we share our insight on generating happiness by training yourself to focus on the good, appreciating your purpose, and surrounding yourself with positive influences. We encourage you to start small by choosing one moment each day to be a happiness generator so you can gradually expand positivity throughout every aspect of your life. 

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CONNECT WITH CHRIS

Follow Chris: @chriswharder

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Episode Timeline & Discussion Questions

(0:23) Welcome back to another He Said She Said episode of Earn Your Happy. 

(2:30) Chris and Lori challenge you to train yourself to give attention to the positive things. 

(5:05) Chris asks, “Do you have a purpose that you appreciate in your life?” 

(7:09) Chris asks, “Do you choose to be a happiness generator?” 

(9:06) Lori discusses simple ways you can choose to be happy.

(11:47) Chris highlights the importance of surrounding yourself with positivity.