965. How To Live In The Present During Overwhelming Times

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When you look into the future, you’re just inviting in anxiety over something that probably isn’t going to happen or isn’t going to feel the way that you think it’s going to feel. Instead, you could be living in the present and savoring the moment. I know, so much easier said than done, but this idea has really resonated for Chris and I this past month with all of the events and traveling that’s been going on. We’re chatting about how we deal with the overwhelm that we feel when we see a jam-packed schedule ahead of us and tips to stay focused and feeling your best when you’re out of your normal routine. 

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Episode Timeline & Discussion Questions

(0:29) Welcome back to another He Said She Said episode of Earn Your Happy.

(1:39) Chris and Lori are talking about how they deal with anxiety, especially around travel and hectic schedules. 

(3:28) Lori says she likes to remind herself that all of the busyness in her schedule is what she once dreamed of. 

(5:20) Lori and Chris talk about getting really and addressing the root cause of your anxiety. 

(9:32) Lori explains how she stays on top of her other work obligations when she’s on the road.