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The Next Day…After a Holiday Party or Night Out

Have you ever partied a little too much…? No? Just me then…

Ok, it’s the Day After…that holiday party, Christmas party, birthdays, work gathering, etc! And you did some serious work on the food and drinks last night. Now what?? Continue reading “The Next Day…After a Holiday Party or Night Out”

Holiday Survival Guide

Stressing Out About the Holidays?? Get This FREE GUIDE!

Get All This in the Holiday Survival Guide FREE!

Continue reading “Holiday Survival Guide”

Anxiety During the Holidays

Ever Have Holiday Anxiety?

When you are thinking about the holidays, how are you feeling? Excited…or maybe a panic attack?

There’s usually a lot of family time, different foods you may not be used to, and you’re usually out of your normal routine. Breath…It’s going to be ok. Continue reading “Anxiety During the Holidays”