Menu

Episode 135: How To Figure Out What’s Next

“There comes a time to stop looking back and trying to figure out why. At some point, we need to shift our attention to what’s next.” – Unknown

Are your thoughts or fears paralyzing you before you’ve even reached a goal? Are you asking yourself questions, such as: Why am I unclear? Why don’t I know what I want to do? Why can’t I move forward? Yikes. I get anxious just thinking about it.

Today, I want to talk about removing those types of disempowering questions from your brain and replacing them instead with “what’s next?” Sure, I get it. Those questions come from a place of uncertainty and fear and they’re hard to stop. But know that most entrepreneurs (including myself) are willing to explore their curiosity even if that nagging voice in their heads tells them they’re crazy or that it doesn’t fit in with “where they’re at.” They don’t let themselves get STUCK. If they feel called to try something new, they do it regardless of the risk.

“The people who are the happiest are the ones who are most willing to explore all the little soul hits.”

Take the Earn Your Happy podcast as an example. It wasn’t something that I had on my to-do list. At the end of the day,

“I wanted to have epic conversations with people and I wanted an excuse to do it,”

And well, you know the ending to that story because here we are. You don’t have to have a plan to move forward. You just have to,

“Be willing to put yourself out there and fail.”

By avoiding any possibility of failure, you risk missing the message you were supposed to hear and possibly something you were called to do.

So, what’s next? My advice… Ask more empowering questions (ditch those that don’t serve you anything more than a side of anxiety) and explore the resources around you. Run toward the failure and thank it for what it’s teaching you.

And one more Earn Your Happy Tip for the road…the more you can fail the better.

In This Episode You Will Hear About:

  • Future
  • Resistance
  • Fear
  • Failure
  • Curiosity
  • Entrepreneurs

Resources

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

[smart_track_player url=”http://traffic.libsyn.com/loriharder/135_How_To_Figure_Out_Whats_Next.mp3″]

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

Episode 134: How to Tap into Your Own ENERGY and HEALING POWER with Jessica Ortner

Have you ever felt off? You know, just struggling with nothing in particular, but never knowing what’s wrong with you?

Can you see my hand raised high above my head?! We’ve all been there!

My conversation with Jessica Ortner totally made sense of this feeling by framing it in a different way. When we feel nervous or anxious, most times it’s not just in our heads – we experience it in our whole body. When you have a stressful thought, she emphasizes the importance of talking through these feelings (you don’t have to be Suzy Sunshine all the time) and acknowledging them through tapping. After all, when your body feels more relaxed, you’re able to take control again.

So what is this tapping thing anyway? Not to be confused with tap dancing, tapping is a technique that uses your fingertips to tap the body’s acupressure points and literally “tap into” your body’s own energy and healing power. Say what?

Jessica also questioned the effectiveness of this practice. Years ago, while suffering from what was a seemingly endless cold, her brother introduced her to tapping. Where did he learn about it? The Internet. Oh boy. How much truth could there be to this? But here’s the thing – it was no joke and it actually helped her. A bit further down the road, it also helped her realize that her issues with her body weight were more deeply rooted. It wasn’t just physical. It wasn’t about a number. It was emotional.

“We have to release that stress and create a better relationship with ourselves.”

So what better way to understand this process than by experiencing it firsthand. I was selfishly glad for the timing of this podcast so I could use it for my own personal benefit (in addition to yours). 😉

During this podcast, Jessica took me through a complete tapping sequence so we could work through my anxiety and fear around my upcoming public speaking engagement (TEDTalk). I would love for you to do the sequence and insert the issue that is currently challenging you. Jessica calls it “borrowing benefits,” because you can still make a connection just by the human experience. (Love that!)

Here Are the Steps/Points:

  • Point 1: Start with your Set-Up Statement (Even though I… I accept myself and how I feel.) Now, start tapping on the side of your hand, underneath the pinkie (the karate chop point). It doesn’t matter which side you tap on.
  • Point 2: Move to the start of your eyebrow, right on the bone.
  • Point 3: Follow the brow bone to the outside and tap the side of your eye bone.
  • Point 4: Underneath the eye.
  • Point 5: Underneath the nose.
  • Point 6: Chin (right under your mouth)
  • Point 7: Collarbone (Jessica uses her whole hand here)
  • Point 8: Underneath arm (bra strap area on women)
  • Point 9: Top of the head.

During the tapping process, Jessica stresses that the words aren’t super important, it’s the act of speaking your feelings aloud. You’re not going to do anything “wrong.”

“It’s not about the perfect word, it’s about staying with the emotion.”

Let me tell you, the tapping sequence took my anxiety and fear level from an 8 to a 2 or 3! Amazing, right? If you’re going through something, I encourage you to try it and see if it helps. It’s definitely worth a try to change your energy from nervousness to excitement.

“When it comes to how our body reacts there’s not that much difference between anxiety and excitement.”

I am so grateful that she helped me shift my fear into that space of excitement. And I love that tapping can apply to ANY area of your life – not just public speaking.

Having gone through the experience above, how could tapping benefit you?

JESSICA ORTNER is the NY Times bestselling author of “The Tapping Solution for Weight Loss and Body Confidence” and producer of The Tapping Solution, the breakthrough documentary film on EFT tapping.. She has led more than 5,000 women through her revolutionary Weight Loss and Body Confidence online program, and she is also the host of The Tapping World Summit, an annual online event that has attracted more than 1,000,000 attendees from around the world.

In This Episode You Will Learn About:

  • Tapping
  • Acupressure
  • Acupressure points
  • Fear
  • Stress
  • Anxiety
  • Entrepreneurship
  • Acceptance
  • Tapping Sequence

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

You can also see more at my website: LoriHarder.com

[smart_track_player url=”http://traffic.libsyn.com/loriharder/134_How_to_Tap_into_Your_Own_Energy_and_Healing_Power_with_Jessica_Ortner.mp3″]

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

Episode 132: Manifesting PR, Running Your Own Events and How to do Outreach for Your Brand with Sarah Pendrick

Sarah Pendrick is the Founder and Creator of the non-profit movement GirlTalk, and her mission is to empower women of all ages while serving as a resource for young women. Sarah is a self-love advocate, life coach, writer, empowerment speaker and philanthropist. With a bachelor’s degree in psychology and a master’s in family therapy, developed, GirlTalk, an empowerment program for young women. She travels all over the United States to speak to the women of our next generation and provide them with support, education and empowerment. Through GirlTalk, Sarah not only features and connects powerful women with a purpose, she also celebrates them through her events and programs by giving them a platform and a space to thrive and use their voice.

Growing up, viewing herself solely based on what others thought of her, Sarah always knew she had the ability to be extraordinary, but the opinions of others quickly shot her down.

“I lived this constricted life between doing what I knew I wanted to do inside, and also going to my parents and friends for their opinions.”

Having experienced bullying throughout her middle school years, she felt things that she never wanted other young women to feel, which led her toward getting her master’s degree in psychology, putting in positive work as a volunteer and helping at non-profit organizations and events.

“I always felt fulfilled when serving others and at the same time it also helped me with what I was going through. But the attachment I grew for my clients and their issues, would come home with me at the end of the day, which led me to believe I wasn’t meant to be a psychologist.”

Fast forwarding and continuing on to find her true authentic-self, Sarah ended up putting in the personal work to learn about her own self love and to then be proud enough to preach it to others as well. And this eventually became GirlTalk.

Being fearless in the pursuit of asking, Sarah’s confidence skyrocketed allowing her to reach tons of amazing women to help and speak at her incredible events. It’s amazing what the universe will do for you – you just have to ASK.

Do you have plans and dreams of your own to serve those around you? Jump right in! #womenempoweringwomen

  • Self love
  • Self worth
  • Fear
  • Perseverance
  • Entrepreneur
  • Business
  • Marketing
  • Fulfillment
  • Happiness
  • Alignment
  • Networking
  • Creativity

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

You can also see more at my website: LoriHarder.com

[smart_track_player url=”http://traffic.libsyn.com/loriharder/132_Manifesting_PR_Running_Your_Own_Events_and_How_to_do_Outreach_For_Your_Brand.mp3″]

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!