Menu
  1. Facebook
  2. Instagram
  3. Youtube
  4. Pinterest
  5. TikTok

Tag: fitness

Episode 97: How To KEEP YOUR NEW HABIT

Posted on by Nick

“It’s falling in love with the day to day, one thing at a time. It’s falling in love with the journey.”

Being able to “fail out loud” is just as important, if not more, than being able to celebrate out loud! It’s recognizing that you are human and you will come across human set-backs, along the way, but continuing to push though and not allowing that to deter your goal.

Having someone who is on the same page as you or even an entire tribe on the same page as you, (my Body + Soul tribe) is vital! They will be your backbone and your extra push on the days when you’d rather sit in PJ’s and watch Netflix, but know you should be hitting the gym and meal planning!

“Unless you are in supported ground and soil, you will not be able to grow where you are.”

Which brings me to today’s big topic…HABIT. It’s now the second week into 2017 and the buzz/enthusiasm for new goals is starting to die dow, but that doesn’t mean yours should!

Despite what you have heard, thanks to the audible book I have been listening to “The Answer,” it takes about 66 days (on average) to change or form a habit. It’s only January 12th, moral of the story…DON’T.STOP.NOW.

In This Episode You Will Learn About:

  • Commitment
  • Celebrating small steps
  • Planning
  • Health
  • Wellness
  • Growth
  • Support
  • Tribe
  • Habit

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

You can also see more at my website: LoriHarder.com

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

Episode 95: QUICKIE! The BEST WAY to Get SUPPORT You Need for Your GOALS in the NEW YEAR

Posted on by Nick

Are you looking to knock your New Years resolutions out of the park, but don’t know where to start!? Well…you’re in the right spot! Today’s quickie is all about creating or joining a support tribe to be on the journey WITH you and to keep you motivated and accountable with every move.

“It’s about becoming a new and better version of your already-amazing-self, in order to reach those goals!”

We’ve all started something and then fallen off the wagon, am I right!? But there is no better time than NOW to begin and actually follow through. Trust me, your future self will thank you!

Join me on my new and improved 60 day workout challenge! For the first time, I have created real-time workout videos so you can workout at home and feel as if you are right there with me!

In The episode You Will Learn About:

  • Internal Success
  • External Success
  • Finding your tribe
  • Creating healthy habits
  • Fitness
  • Challenges
  • Meditation

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

You can also see more at my website: LoriHarder.com

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

Episode 90: How Your WORKOUT CHANGES FAR MORE Than JUST Your Body with HOLLY PERKINS

Posted on by Nick

Holly Perkins is a Certified Strength and Conditioning Specialist with a degree in Exercise Physiology and Nutrition. She is the author of Lift to Get Lean (Rodale, 2015) and the leader of Women’s Strength Nation. Holly is a contributing writer and expert for Women’s Health, SELF, Fitness, Shape, Prevention, Men’s Health and LIVESTRONG. Holly’s mission is to empower women on a personal and spiritual level by leading them into the weight room on a journey of physical strength. Shape magazine named Holly as one of the “Top Trainers to Follow” in 2015.

Raised in a small town in Pennsylvania, Holly’s mom was pressing to make sure she chose a career path and was adamant that she pursued whatever she dreamt. With that being said, around the time Holly was in high school, she had no choice but to start to think about her future.

“I had absolutely no idea what I wanted to do. All I knew was that I loved fitness!”

Following her bliss, as she calls it, she eventually graduated with a degree in Exercise Physiology and Nutrition, beginning her career as a personal trainer at a high-end, celebrity focused gym in New York.

Although her work life couldn’t have gone better, Holly hit a low point in her personal life, escalating her passion even more, for fitness and strength training.

“During that phase, the only thing that got me through was my practice and commitment to strength training.”

Fast forwarding to present day, her main message is now to help specifically women, cultivate their personal strength thru strength training!

She really hits home as she gets deeper into the “WHAT’S.” What’s really stopping you from loosing the weight? What’s the real reason you wont put on that bikini? She stated it perfectly….

“If it was as simple as just getting into those skinny jeans, you would have already done it. We all have the knowledge and the information out there to do it, it’s actually not that hard. Its all of the other aspects of your motivation and your happiness…what really drives you.”

Getting in shape is just the icing on the cake, it is sorting thru the deep rooted issues and reasons and coming out on the other/better end, that will keep these results long-lasting and meaningful!

“You have to expose your body to a challenge, in order for it to overcome and get stronger.”

These challenges she speaks of, are most likely the ones that you think are “the end,” but let me tell you now…they are really jus the beginning! The job loss, the break up, the pay cut, the loss of a loved one, list the goes on.

Let’s try to turn the “Why is this happening to me?” into “What will I learn from this?”

Holly’s amazing advice is guaranteed to turn your frown upside down, dust the cobwebs off your inner strength and allow your Super Woman to SHINE! It’s about time!

In This Episode You Will Learn About:

  • Strength Training
  • Conditioning
  • Fitness
  • Health
  • Wellness
  • Women
  • Personal strength
  • Challenge
  • Leaps of faith
  • Super power

Resources:

Follow Holly on her most active channel, Instagram @Hollyperkins or find her on the web at HollyPerkins.com.

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!