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Tag: happiness

Episode 85: QUICKIE! 5 Ways to STOP WORRYING

Posted on by Nick

“Living in worry invites death in a hurry.”

There’s a reason it’s called “disease.” It is living in a state of dis-ease. Worrying creates certain toxic chemicals which are then sent out to our body, putting us in a state of despair.

Crazy to think, but choosing positivity over negativity can actually add years to your life!

“Worry does not take away tomorrow troubles, it takes away todays peace.”

I’d love to share the 5 things you can start doing NOW, to switch your mindset:

  1. Setting aside a “worry time”
  2. Pray
  3. Except what you cannot change
  4. Workout!
  5. Meditate

And now that I’ve gotten your attention, I’m really just here to turn all your worriers, into WARriors!

In This Episode You Will Learn About:

  • Worrying
  • Living in the future instead of the present
  • Stress
  • Anxiety
  • Disease or Dis-Ease
  • Switching your mindset

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

You can also see more at my website: LoriHarder.com

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

Episode 83: QUICKIE! Use GRATITUDE to Change Your Life!

Posted on by Nick

Happy Thanksgiving!

“Gratitude turns what we have into enough and more. It turns denial into acceptance, chaos into order, confusion into clarity. It makes sense of our past, brings peace for today and creates a vision for tomorrow.” -Melody Beatty

Although I truly believe that every single solitary day should be filled with an abundance or thankfulness and gratefulness, it is important that today, before the hustle bustle and family/friend fun that you take a moment to sit in gratitude.

You can not attract more of the good stuff, without already being grateful for what you have!

“Be thankful for what you have and you’ll end up having more. If you concentrate on what you DON’T have, you’ll never ever have.” -Oprah Winfrey

Before eating tonight (just another thing to be grateful for,) go around the table and have everyone name one thing they are “thankful for.” Creating bonds and family traditions are my favorite, so join me!

Stop. Drop & Get GRATEFUL!

Have a happy and healthy holiday!

In The Episode You Will Learn About:

  • Thankfulness
  • Gratitude
  • Family tradition
  • Celebration

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

You can also see more at my website: LoriHarder.com

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

Episode 81: QUICKIE! The PURSUIT IS HAPPINESS

Posted on by Nick

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather recognizing and appreciating what we do have.” -Frederick Conan

Do the “expectations” of the holidays sometimes bring you down? You aren’t alone! We are inundated with commercials and TV shows/movies of the most perfect holidays, but let’s be honest…life happens.

First, it’s important to recognize and appreciate what is in you OWN home, right under your nose and secondly, if you do want more of that “commercial feel” you need to plan for it.

Planning some games and/or quality time is the perfect way to add more happiness to your home. Accepted or rejected, it doesn’t matter! Haven’t you always heard, “it’s the thought that counts?!”

Accepting everyone and anyone who joins you at the table this year, is a sure way to have the most perfect holiday. In fact, it is all of your differences, that make you a “family.”

Let us not forget, “It’s the most wonderful time of the year!”

In This Episode You Will Learn About:

  • Thankfulness
  • Expectations
  • Acceptance
  • Holiday chaos
  • Being present
  • Planning

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

You can also see more at my website: LoriHarder.com

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!