Having new experiences are vital to your personal growth and development. I just love this quote: “What you Hear you forget, what you see you remember, and what you do you understand.” Continue reading “Create Fast and Lasting Changes By EXPERIENCING More”
One of the main questions I get are how to break through fers or how to come “unstuck”. It’s something you might be focused on but can’t seem to make progress towards. How do you start to move closer to it?
Start by writing down your main goal. Then write down the thing that you think is stopping from achieving this goal. What is that story you’re telling yourself around what’s stopping you?
Let’s discuss this further in the video… Continue reading “Use These Tools To Break Through The Fears That Are Holding You Back”
Do you feel like you’re living every day like it’s Groundhog’s Day? You know, same thoughts, same people, same problems… Sounds like it’s time to switch things up and add some excitement back into your life. But to do that we need to bust through fears and try new things. Of course, we can’t do that without first changing our thoughts.
To set the tone for the day, I highly recommend waking up and instantly repeating a positive mantra – either out loud or in your head. I know, I know… sounds a little cheesy, but I assure you, it works.
Every morning my husband and I say the following:
“I am happier, healthier, wealthier and more fit than I was yesterday.”
But that’s only the beginning of the day! Do small things throughout the day that keep the positivity and excitement going. Bear in mind that it doesn’t have to be anything HUGE.
“Life and enjoyment of life is made up of the very simple pleasures.”
Here are a few different things you could do:
This list could go on and on…
Also, be sure you’re expanding your network – both virtually and in person. Ask a new friend out for coffee or to meet at a new workout class. And since social media has a tendency to highlight more negative things, be sure use that “block” button freely and start following more uplifting people/pages. Personally, I know that I don’t want any seeds of negativity growing in my mind, because that’s exactly what my mind will hold on to. It is SO important for YOU to weed out any potentially negative vibes.
“You are the variable. You are the only one who can change your outcome.”
Doing the same thing will only ever get you (you guessed it) the SAME thing. And who wants that? Certainly not me and likely not you.
“If you want a different day, you’ve got to start with different thoughts in the morning.”
Now, go let those thoughts lead you to THE BEST day!
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
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