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Tag: personal growth

Episode 98: Find Your Fit Method with Zlata Sushchik

Posted on by Nick

Zlata Sushchik is a lifestyle coach, sports nutritionist and founder an online fitness coaching company called Sexyfit.

She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications.

Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle.

Zlata is known for her no nonsense, no BS approach to health and fitness. At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body.

She resides in San Diego, enjoys long walks on the beach, caramel cupcakes and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife

Appearing for her second time on Earn Your happy, she is ecstatic to share with us the announcement of her new book!

A tid-bit of background on Zlata (in case you missed her first episode) at 16 years old, she moved to the USA from Moscow, Russia. Fascinated with the American foods and sweets (along with natural puberty and just plain ol’ growing up,) Zlata tells us that her “body type” wasn’t always what it is now.

“I’ll never forget being kicked out of dance class as a little kid, being told verbatim ‘Your gut is disgusting.’”

As if that weren’t traumatizing enough, she recalls herself having low self-esteem through middle school, her high shool breakup and even college.

Not allowing herself to get stuck in the “body shame” rut for long, she came out on the other end, stronger and more confident than ever!

Competing in over 28 fitness shows and with continuous self-development work, Zlata is the epitome of SexyFit!

“I am so grateful for what I have been able to create stemming from my challenges, from me falling flat on my face.”

Zlata’s book, The SexyFit Method was created to give you complete food freedom, help you love your body and reclaim your life. It is a step by step guide to “start over” if you wish. To find the real you and to love her/him hard! She’ll help clear that path for you and educate you on “Five Steps to Your Transformation” along with a 21 Day Jump Start Fitness Plan. What are you waiting for!?

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Episode 97: How To KEEP YOUR NEW HABIT

Posted on by Nick

“It’s falling in love with the day to day, one thing at a time. It’s falling in love with the journey.”

Being able to “fail out loud” is just as important, if not more, than being able to celebrate out loud! It’s recognizing that you are human and you will come across human set-backs, along the way, but continuing to push though and not allowing that to deter your goal.

Having someone who is on the same page as you or even an entire tribe on the same page as you, (my Body + Soul tribe) is vital! They will be your backbone and your extra push on the days when you’d rather sit in PJ’s and watch Netflix, but know you should be hitting the gym and meal planning!

“Unless you are in supported ground and soil, you will not be able to grow where you are.”

Which brings me to today’s big topic…HABIT. It’s now the second week into 2017 and the buzz/enthusiasm for new goals is starting to die dow, but that doesn’t mean yours should!

Despite what you have heard, thanks to the audible book I have been listening to “The Answer,” it takes about 66 days (on average) to change or form a habit. It’s only January 12th, moral of the story…DON’T.STOP.NOW.

In This Episode You Will Learn About:

  • Commitment
  • Celebrating small steps
  • Planning
  • Health
  • Wellness
  • Growth
  • Support
  • Tribe
  • Habit

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

You can also see more at my website: LoriHarder.com

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

Episode 96: Conquer Your Year – Your Map To Getting Clear with Natalie MacNeil

Posted on by Nick

Natalie MacNeil is an Emmy Award-winning media entrepreneur, and the bestselling author of She Takes on the World, The Conquer Kit, and Conquer Your Year. She is also the creator of SheTakesOnTheWorld.com, one of the top sites on the planet for entrepreneurial women. It was recognized by Forbes on “Top 10 Websites for Entrepreneurial Women” and was featured by ForbesWoman on “Top 100 Websites for Women.” Today, Natalie and her team are focused on transforming businesses around the world through The Conquer Club, a 12-month implementation incubator for ambitious entrepreneurs.

Natalie is frequently quoted and interviewed in the media. She has appeared in top media outlets like Time, Glamour, People StyleWatch, Inc., Forbes, ForbesWoman, Wall Street Journal, CNN, Entrepreneur.com, Globe and Mail, Mashable, and more.

Starting her career as a Media Producer, Natalie tells us that being an entrepreneur wasn’t always the plan.

“She takes on the world was always my side business, or my ‘accidental’ business.”

It all came about as Natalie was traveling the world, producing of course, but also creating her first blog known to us as “She Takes On The World.” Starting out with only a couple dozen subscribers, she is proud to say that she has turned her blog into an outlet that has reached ten’s of thousands of women, all over the world!

“Now, with my third book out, it has allowed me to travel the world and serve ambitious women who are creating success on their own.”

Such an honor to have Natalie on today, to give us incredibly impactful and powerful advice. Fully believing that entrepreneurship is the new “Women’s Movement,” she lets us know that manifesting your dreams and becoming successful isn’t out of reach for anyone! In fact, its only a stones throw away.

“No one is a natural born entrepreneur, you just have to start with a vision of what you want and WHY you want it.”

Specifically created for those who have a vision and are truly pushing for it to become a reality in 2017, Natalie has created The Conquer Kit which can be found and purchased on the website below.

We are all on this earth for a purpose and with a purpose. Give Natalie and I one-hour of your time and I can assure you, you will be well on your way for a successful and prosperous new year AND new life.

In This Episode You Will Learn:

  • Entrepreneurship
  • Creating a plan
  • Masterminding
  • Organization
  • Scheduling
  • Time-blocking
  • Blogging

Resources:

For more information about this powerhouse visit shetakesontheworld.com or conqueryouryear.com for a planner made specifically for the growing entrepreneur!

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

You can also see more at my website: www.LoriHarder.com

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!