Tuna Wrap

tuna wrap


  • 2 (5 oz) Cans White Tuna in Water
  • 1⁄2 C Diced Celery
  • 2 T. Finely Diced Onion
  • 2/3 C Diced Water Chestnuts
  • 1⁄4 C Raisins
  • 1/3 C Chopped Walnuts
  • 1⁄2 C Fat Free Cottage Cheese
  • 3 T. Fat Free Greek Yogurt
  • 2 tsp Toasted Sesame Oil
  • 2-3 Packet no Calorie Sweetener
  • 4 Large Whole Wheat Tortilla Wraps


  • Combine first 6 ingredients and mix well.
  • Put cottage cheese, yogurt, sesame oil and sweetener in blender and mix well until creamy.
  • Add cottage cheese mixture to tuna mixture and stir until blended.
  • Put 3⁄4 C of tuna in a large whole grain tortilla wrap.
  • Enjoy!


Combine all ingredients in one bowl if you like he texture of cottage cheese! For a creamier texture, follow the instructions above!

The toasted sesame oil adds a different, yummy Asian spin! Try adding it to half so you have two totally different tasting salads to choose from!