Author: Brianne Hoefelmann

Most people don’t actually know what it feels like to feel good physically, mentally, or in business. In this episode, Chris and I sit down with our VIP Mastermind guests for 3 powerful conversations that challenge the way you think about performance. Lindsey Burwell talks about metabolism, blood sugar, liver health, and why your body isn’t “slowing down. Ashley Ansuini breaks down how to build a magnetic community in business, rally hundreds of people consistently, and scale without losing culture. Then, Dr. Matt Zanis shares about elite recovery, mindset, biohacking myths, and the habits high performers use to stay at the top. Tune in to raise your standards in your body, your leadership, and your life.

 

In this episode you will learn:

00:00 Meet Lindsey Burwell, founder and CEO of The Patch Method.

04:30 Does your metabolism really slow down as you age?

09:30 The truth about GLP-1s and regulating blood sugar the right way.

14:15 How do you support your liver?

19:15 Is your body really absorbing the supplements you’re taking?

27:45 How Ashley Ansuini built a 200+ person weekly rooftop Pilates community.

31:00 How to build culture, retention, and connection in brick and mortar.

41:30 The leadership shift required to scale without losing culture.

47:30 Why training instructors in culture matters more than teaching movement.

53:00 Why teaching trainers became more fulfilling than teaching classes.

55:15 Meet Dr. Matt Zanis, a.k.a. the “puzzle-solving” physical therapist.

01:00:00 Where most people quit recovery and performance progress.

01:08:00 Why men’s testosterone levels are at an all-time low.

01:11:15 Most people don’t even know what feeling good actually feels like.

01:13:15 The 3 habits elite performers never skip.

 

RESOURCES

First 20 listeners get a FREE Patch Kit, and everyone else gets $20 off their first pack: 

DM “LORI” to @the.patchmethod – https://www.instagram.com/the.patchmethod

Shop The Patch Method HERE

Book a class at The Good Place LV HERE

Email Matt for private coaching HERE – [email protected]

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow Chris: @chriswharder

Follow glōci: @getgloci

Follow Lindsey: @lindseyburwellwellness

Follow The Patch Method: @the.patchmethod

Follow Ashley: @_ashleysue_

Follow The Good Place: @thegoodplacelv

Follow Matt: @rootedinmvmnt

Overthinking isn’t a thinking problem. It’s a believing problem. In this episode, I go deeper into last week’s “Now, Later, Not For Me” framework and share the next layer of how to stop treating every thought in your head like it’s the truth. I share the 4 mental traps that keep you stuck, the reason your nervous system keeps sounding the alarm, and the pattern-interrupt technique I’ve used for years to retrain my brain. Tune in to learn how to stop over-believing fear and reprogram your default thoughts.

 

In this episode you will learn:

• Overthinking is a nervous system safety pattern.
• The 4 thought patterns that sabotage your confidence.
• How childhood embarrassment can shape your adult confidence.
• The physical “pattern interrupt” I use to stop fear thoughts mid-spiral.
• Why most people are exhausted by their thinking long before they’re exhausted by the work.

 

RESOURCES

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Good news, you don’t have to go viral to have a 1M+ dollar business. In this episode, I sit down with Melinda Maria Spigel, founder of Melinda Maria Jewelry, to talk about why brand equity matters more than a “Taylor Swift moment”, how to use data without losing creativity, and the reality of being a founder for 20 years. We dive into her scrappy beginnings at a Starbucks card table, the “brutal” middle years of scaling, and the pivotal decision to step down as CEO to protect her zone of genius. Tune in to learn how to build a business that thrives on stability rather than hype.

 

In this episode you will learn:

00:00 Why there is no such thing as ONE “big break”.

08:00 The instinct that changed Melinda’s entire PR strategy.

12:00 Why even a Taylor Swift moment won’t sustain your business long term.

15:45 Tips to build brand equity that outlasts trends and hype.

18:30 How data and AI now shape product design and marketing decisions.

21:00 Are you the bottleneck in your business?

27:30 How do you know when it’s time to hire a CEO?

32:15 Why scaling from $1M to $10M is the hardest phase of business.

36:00 The traits Melinda had to develop to survive 20 years in business.

37:30 How opening a physical store strengthened brand community.

44:00 Why it is never too late to start a business.

47:00 The self-care habit that protects your creativity and longevity.

 

RESOURCES

Shop Melinda Maria Jewelry HERE

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Melinda: @melindamaria_jewelry