Brianne Hoefelmann, Author at Lori Harder

Simple Ways to Quickly Calm Your Nervous System with Liz Moody

Posted on September 24, 2025September 23, 2025 by Brianne Hoefelmann

Have you ever felt resentment or anxiety holding you back from the life you know you’re meant to live? In this episode, Liz Moody opens up about agoraphobia, her fear of flying, and the exact steps she used to rebuild her confidence. We talk about releasing resentment toward our parents, somatic tools that move emotion out of your body, and how to build self-trust with daily choices. Liz breaks down why community and structure are medicine for an anxious brain, and the nervous system tools and decision frameworks to show up fully. Tune in to learn why healing gets to be FUN and how to clearly DEFINE the life you actually want to live.

This episode is brought to you in part by Headway – the #1 daily growth app that delivers key insights from the world’s best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy.

In this episode you will learn:

00:00 Meet Liz Moody, wellness expert and best-selling author.
04:45 How did you develop agoraphobia?
09:30 How does fear of flying impact your life?
15:00 What is the Hoffman Process?
19:30 Tips to release resentment.
27:45 Why experimenting helps with fear and anxiety.
31:15 Three ways to build self-trust.
36:00 Why defining your best life frees you from comparison and regret.
38:00 Why fun and play are non-negotiables in your healing journey.
40:15 Liz’s tips for calming the nervous system and finding happiness.
49:00 Tools to overcome performance anxiety.
56:00 Our favorite and least favorite aspects of being in long-term relationships.

RESOURCES

Join the 30 Day Audacity Challenge HERE!

Join the most supportive mastermind on the internet HERE!

Check out our FREE 90-Day Business Blueprint HERE!

Listen to my free SECRET PODCASTS SERIES – Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Liz: @lizmoody

How to Create YOUR OWN Mastermind That Delivers REAL RESULTS

Posted on September 23, 2025September 23, 2025 by Brianne Hoefelmann

If you’ve ever thought about starting a mastermind, joining one, or simply creating a program that actually delivers, this episode is for you. Chris and I pull back the curtain on exactly what makes a mastermind not just sell out, but truly change lives, and why accountability, access, and giving your mastermind members a platform within the group changes the game. You’ll learn how to design a program that keeps people engaged, creates lasting results, and builds a community that supports each other long after the calls end. If you’re ready to grow your business, your impact, and your confidence in leading others, we’re sharing how we’ve duplicated success in our programs so you can too.

HIGHLIGHTS

Why masterminds thrive when you create opportunities for leadership.
How to help your mastermind members stay engaged and consistent.
The sweet spot between access and avoiding burnout.
Chris’ secret to building better programs.
How to design programs that deliver real, lasting results.
How to create a mastermind that breeds for growth and collaboration.

RESOURCES

Join the 30 Day Audacity Challenge HERE!

Join the most supportive mastermind on the internet HERE!

Check out our FREE 90-Day Business Blueprint HERE!

Listen to my free SECRET PODCASTS SERIES – Operation: Rekindle This B*tch

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Follow me: @loriharder

Follow glōci: @getgloci

Fertility, Growing Your Audience, and Culture Building Habits Every Business Needs with Courtney Saye, Sarina Virk Torrendell, & Ashley Ansuini

Posted on September 22, 2025September 22, 2025 by Brianne Hoefelmann

Fertility, startups, and fitness are the three forces reshaping how entrepreneurs build in their lives and businesses. In this special episode with our VIP Mastermind guests, Courtney Saye, founder of the Functional Fertility Clinic, who helps couples conceive by addressing root-cause health issues, Sarina Virk Torrendell, startup advisor and founder of Seed28, who helps early stage companies launch and scale with precision, and Ashley Ansuini, founder of The Good Place Pilates, who is building inclusive, high-performing fitness studios. We dive into functional medicine breakthroughs for reproductive health, go-to-market strategies that position startups to win, and the culture-building habits that make businesses thrive. Tune in to learn how purpose-driven founders are creating impact, profitability, and legacy in totally different industries.

In this episode you will learn:

00:00 How do you help couples achieve pregnancy through functional fertility?
03:00 How gut health issues and yeast overgrowth block conception.
09:45 The profile of driven entrepreneurs and why stress impacts fertility.
14:30 The top five factors that sabotage conception.
16:15 Courtney’s free course on the Functional Fertility method.
19:30 Sarina’s journey from early Postmates to Apple, Meta, and Amazon.
22:00 Lessons on solving the “cold start problem” when building marketplaces.
25:30 What most founders get wrong about go-to-market strategy.
30:45 The mindset shift from operator to founder.
34:00 How do you balance being a founder while raising two young kids?
37:00 What are the startup trends in AI, lean teams, and building in public?
41:15 Why running a physical studio is harder than an online business.
43:45 The biggest risks and rewards of signing a lease.
48:00 How to train staff to see clients as more than just customers.
51:30 Why Pilates instructors need 450+ hours of training.
01:00:00 Advice to anyone intimidated by Pilates.