Author: Brianne Hoefelmann

Are you hitting the gym daily but seeing zero change in the mirror? There’s a reason for that. In this episode, I sit down with Mark Sisson, Founder of Primal Kitchen & Peluva, to break down why running isn’t the fat-loss solution most people think it is. We talk about the concept of metabolic flexibility, and why walking is one of the most underrated tools for longevity, brain function, and creativity. We also share the benefits of walking, why doing less can often get you better results, and how walking is the best tool for ANY relationship. Get ready to ditch the exhausting workouts and simplify your routine!

 

In this episode you will learn:

00:00 Why more workouts aren’t leading to more fat loss.

05:45 How chasing performance nearly destroyed Mark’s health (and what he did to fix it).

12:45 The mindset shift that helped Mark build multiple successful businesses.

17:00 Why doing LESS can actually improve your body composition.

20:00 How walking boosts creativity and problem-solving.

25:00 The science behind why walking is better than running for most people.

29:15 How do modern running shoes make injuries worse?

32:00 How to transition from running to walking without losing progress.

41:45 The biggest myths about exercise and longevity.

45:30 The minimalist shoe that improves how you walk and move.

49:00 Why I believe walking is the best thing you can do for your relationship.

 

RESOURCES

Get your copy of Mark’s “Born to Walk” HERE

Check out Peluva’s minimalist shoes HERE

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Mark: @marksissonprimal

Have you ever looked at someone else’s life and thought… how do they make it all look so easy? In this episode, Chris and I break down what’s happening behind the scenes, why even high performers feel overwhelmed, and how chasing the idea of “having it all together” is what’s making you feel worse. We share what balance really looks like for us, the habits that keep us grounded when everything feels chaotic, and why something will always feel out of sync when you’re growing. Get ready to release the pressure of balance and start embracing the reality of what it takes to grow.

 

In this episode you will learn:

• Why chasing balance sets you up to feel like you’re failing.
• What’s really happening behind the scenes of “put together” people.
• The habits that create stability even when life feels chaotic.
• Why growth always comes with something feeling out of sync.
• How to stop judging your life and start owning your season.
• What successful people are actually dealing with daily.

 

RESOURCES

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow Chris: @chriswharder

Follow glōci: @getgloci

Do you feel like your business can’t grow unless you work more? Like everything depends on you, and no matter how hard you push, you’re still stuck in the same place? In this episode, I sit down with Bedros Keuilian to share the mindset and strategies that helped him go from a broke immigrant to building multiple 8- and 9-figure businesses. We talk about why the most successful entrepreneurs focus on “who” not “how” when scaling their business, and why your business must be built to scale and sell. Get ready to build a life and business around impact, integrity, and self-mastery.

 

In this episode you will learn:

00:00 Why “who” not “how” is the key to scaling faster.

07:15 How Bedros went from personal trainer to building his 7 companies.

16:30 How mentorship, books, and cassettes help you master leadership, sales, and MORE.

24:00 The question from Ed Mylett that pushes you to live up to your full potential.

30:00 How daily habits build confidence and discipline.

40:00 Bedros’ “DMS” system for personal and business growth.

41:30 What should you do when your business hits a plateau?

50:30 How do you know when it’s time to hire a business coach?

56:30 How introverts can show up powerfully in business.

01:02:00 The program that helps boys grow into strong, capable men.

01:10:00 How the Squire Program supports boys without active father figures.

01:14:00 Why healthy masculinity matters now more than ever.

 

RESOURCES

Learn more about The Squire Program HERE!

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Bedros: @bedroskeuilian