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Quinoa Porridge

Qunio Porage

Ingredients

  • 1/2 cup quinoa, rinsed
  • 1/2 cup water
  • 1/2 cup almond or skim milk — if you don’t want to use milk you can substitute 1/2 cup water here again
  • 1/4 teaspoon vanilla extract
  • 1 dash cinnamon
  • 1 dash nutmeg
  • 1 T. maple syrup or honey
  • Choose 1/2 cup of any of the following: canned pumpkin, blueberries, apples, strawberries, 1/2 banana, raisins, cranberries, etc!
  • 1 T. pecans, toasted and coarsley chopped

Instructions

  • Bring the quinoa, milk and/or water, vanilla, cinnamon, nutmeg and maple syrup or honey to a boil, reduce the heat and simmer until tender, about 15 minutes.
  • Mix in the choice of pumpkin or fruit then remove from heat and top with the pecans.
  • Add more milk, water fruit to make more and to make a bit more soupy like porridge!

Cheesy Sausage Omelet Muffins

egg muffin cookbook

INGREDIENTS

  • My Italian Turkey Sausage (Click HERE for that Recipe!)
  • 10 oz frozen spinach
  • 2 cups egg whites (or 16 egg whites)
  • 1/4 skim or almond milk
  • 1/2 T. olive oil
  • 1/2 tsp baking soda
  • 1/2 cup fresh Parmesan cheese
  • Salt and pepper to taste

INSTRUCTIONS

  • Preheat oven at 375
  • Sauté Italian sausage and spinach until sausage is cooked through
  • Whisk eggs, milk, oil, baking soda, and salt and pepper.
  • Lightly spray 24 muffin tins and spoon each tin 1/2 full with sausage/spinach mixture
  • Ladle (a little less than 1/4 cup) egg mixture on top of sausage/spinach mixture
  • Sprinkle with Parmesan cheese
  • Bake at 375 for 15-20 minutes