Ingredients
- 1 C Yellow Corn Meal
- 3/4 C Whole Wheat Pastry Flour (makes the cornbread light, but you may use regular whole wheat flour)
- 2 tsp Baking Powder
- 1⁄2 tsp Baking Soda
- 2 T. Finely Diced Jalapeno Pepper
- 1⁄4 tsp Salt
- 7 Packets no Calorie Sweetener
- 1 & 1/2 C Low Fat Buttermilk
- 4 Egg Whites
- 5 T. Low Fat Butter (melted)
Instructions
- Mix together corn meal, flour, powder, soda , sweetener and salt.
- Add remaining ingredients and mix well.
- Pour mixture into a pre-sprayed 9 inch square baking pan.
- Bake in a 425 degree oven for 25 minutes. Let cool and cut into 12 pieces.
- Corn Bread is light, sweet and a touch spicy. This goes perfect with the our Turkey Chili recipe HERE!
Ingredients
- 1 lb of my Turkey Sausage (about 2-1/2 Cups) (Recipe is HERE)
- 1 Medium Diced Onion
- 2 T. Minced Garlic
- 4 oz Canned Slice Mushrooms
- 3/4 C White Wine
- 1 C Chicken Broth
- 15 oz Can Plain Pumpkin
- 1/4 tsp Ground Sage
- 1/4 tsp Dried Thyme
- 1/2 C Low Fat Buttermilk
- 12 oz Box cooked Whole Wheat Penne (try subbing 12 oz cooked spaghetti squash for a cleaner dish)
- 1/3 C Grated Parmesan Cheese
Instructions
- In large pan, saute mushrooms and onions until onions are translucent.
- Add garlic and cook for one more minute.
- Add cooked turkey sausage, white wine, chicken broth, pumpkin, sage, thyme, nutmeg and stir. Add buttermilk,
cheese, cooked penne and mix well.
- Simmer on low heat for 15 minutes.
Ingredients
- (4) 4 oz Boneless Skinless Chicken Breast
- 1/2 C Frozen Chopped Broccoli
- 1/2 C Diced Sweet Onion
- 1 (4 oz) Can Diced Mushrooms (or fresh)
- 1/2 C Lowfat Sharp Cheddar Cheese
- 1 T. Fat Free Greek Yogurt
- 1/4 tsp Onion Powder
- 4 T. Fresh Bread Crumbs
- 1/4 tsp Italian Seasoning Garlic
- Salt to Taste Pepper to Taste
Instructions
- Pound (4) 4 oz chicken breasts to 1/4 inch thickness.
- Sauté broccoli, onion and mushrooms until tender.
- Let cool, add cheese, yogurt and onion powder and mix well.
- Pepper each breast and sprinkle with a pinch of garlic salt.
- Put 1/4 of broccoli mixture on 1/2 of each breast.
- Fold breasts in half covering the stuffing.
- Garlic salt and pepper top of chicken to taste.
- Mix bread crumbs with Italian seasoning and sprinkle 1 T. of bread crumbs on top of each breast.
- Spray top of bread crumbs with cooking spray.
- Bake in 375 degree oven for 15-20 minutes or until chicken is cooked through.
