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Category: Dinners

Onion Ring Patties

Posted on by Nick

onion patties

Ingredients

  • 3 C Diced Sweet Onions
  • 1⁄2 C Plus 2 T. Whole Wheat Flour
  • 1⁄4 C Whole Grain Corn Meal
  • 1 tsp Baking Powder
  • 3⁄4 tsp Garlic Salt
  • Pinch of Cayenne Pepper
  • 3 Egg Whites
  • 1⁄2 C Skim Milk

Instructions

  • Mix dry ingredients together.
  • Whip egg whites and milk together and add to dry ingredients.
  • Add onions and mix thoroughly.
  • Make seven patties and put on generously sprayed baking sheet.
  • Spray top of onion patties with cooking spray.
  • Salt top of patties.
  • Bake in 425 degree oven for 20-25 minutes until patties are crispy.
  • Flip patties half way through baking time.

Notes

These onion ring patties are great when you have the craving for fried food. Pair up with my Chicken Fingers (Click HERE for recipe) for a guiltless fried food experience! Quick, easy and delicious.

Crab Stuffed Haddock

Posted on by Nick

Stuffed Sole

Ingredients

  • (4) 4 oz Haddock Fillets (about 1” thick)
  • (1) 6 oz Can White Crab (drained)
  • 4 Laughing Cow Light Garlic & Herb Cheese Wedges
  • 1⁄2 C Whole Wheat Bread Crumbs
  • Pinch of Red Pepper Flakes
  • Paprika, Salt & Pepper to Taste

Instructions

  • Cut haddock fillets in half lengthwise to almost through.
  • Open fillets up and salt and pepper inside of the fillets.
  • Mix together the crab, cheese, bread crumbs and red pepper flakes.
  • Spread 1⁄4 of crab mixture in each haddock fillet.
  • Fold top of haddock over crab mixture.
  • Spray fillets with cooking spray.
  • Sprinkle paprika on top of fillets.
  • Put fish on baking sheet sprayed with cooking spray.
  • Salt and pepper.
  • Bake in 375 degree oven for 15 minutes or until fish is done.

Notes

Serve over brown rice or quinoa dressed in a little olive oil and balsamic vinegar.

Baked Mac & Cheese

Posted on by Nick

baked mac cheese

Ingredients

  • 2 cups whole wheat elbow noodles
  • 1⁄4 cup whole wheat flour
  • 1-2 T. sea salt (and pepper if desired) to taste
  • 1 cup skim milk
  • 4oz low fat shredded Swiss cheese
  • 4oz low fat shredded cheddar cheese
  • *Optional* 1/8 c. whole wheat bread crumbs and 2 T. Parmesan cheese may be sprinkled on top before baking to add a crispy baked layer over the top.

Instructions

  • Preheat Oven to 375 degrees.
  • Boil noodles on stove-top according to package directions.
  • Drain noodles and transfer to casserole dish.
  • Slowly add whole wheat flour and milk while stirring.
  • Add salt and cheese and mix well.
  • Sprinkle top with bread crumbs.
  • Bake in oven until top is lightly brown.