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Summer Kale Salad

Summer Kale Salad

Ingredients

  • 4-6 cups kale leaves, chopped without spine
  • 1 can water chestnuts, chopped
  • Juice of 1 lemon
  • 2 cloves garlic
  • 1/2 cup Asiago cheese
  • Dash hot pepper flakes
  • 2 Tbsp mint, chopped
  • 1/4 cup strawberries, chopped
  • 2 4-6 oz. chicken breasts
  • 1/2 tsp. salt
  • 1/2 cup chopped green onion
  • 1 cup shredded cabbage – purple or yellow
  • 1 cup shredded carrots
  • 1/4 cup pine nuts
  • 1 tsp. garlic salt
  • 4 T. olive oil

Instructions

  • In a lightly sprayed frying pan, add garlic and salt. Then sauté chicken, pine nuts and green onion until cooked through or lightly browned.
  • In a separate bowl, combine kale, water chestnuts, hot pepper flakes, mint, strawberries, cabbage and carrots.
  • For the dressing, in a blender or Magic Bullet, combine olive oil, lemon juice, 2 garlic cloves, Asiago cheese and a dash of pepper and salt. Blend until smooth and pour over kale mixture. Let stand at least 5 minutes.
  • Combine all ingredients including chicken, and mix well.

Tip

Feel free to do this with shrimp, tofu or just serve plain. It’s delish!

Green Curry Lettuce Cups

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INGREDIENTS

  • 2 chicken breasts (about 4-6 oz. each), diced small
  • 1 can chopped water chestnuts
  • 2 Tbsp. green curry paste
  • 1/3 c. organic canned coconut milk
  • 3 green onions, chopped
  • 1 tsp. ground ginger
  • 1 tsp. garlic powder
  • 1/2 tsp. salt or to taste
  • 1 cup finely shredded cabbage
  • 1 small head of bibb lettuce
  • 1 lime, cut into 6 slices

INSTRUCTIONS

  • In a large frying pan, add everything except cabbage and bibb lettuce.
  • Cook on medium heat for about 15 minutes or until chicken is done.
  • Add cabbage, and cook for about 3-5 minutes more.
  • Wash and separate bibb lettuce.
  • Add about 1/2 c. of chicken mixture into each lettuce cup, squeeze lime on top.
  • Enjoy!

Easiest Egg Drop Noodle Soup

Egg drop Noodle soup

Ingredients

  • 1 egg white
  • 1 bag Nasoya Shiritaki Spaghetti noodles – rinsed well and chopped
  • 1 & 1/2 T. Chicken base or chicken granules
  • 2 C. water
  • 1 green onion chopped

Instructions

  • Rinse noodles in strainer with hot water.
  • Chop or cut noodles into desired length – I like them in two inch small bite size pieces.
  • In sauce pan, add water and chicken base along with the chopped green onion and whole egg or just the egg white (for less fat).
  • Boil water and ingredients until the egg is cooked or about 10 minutes on medium.
  • Serve hot and enjoy!