Category: Lunch

Ingredients

• 1 Diced Cooked Chicken Breast
• 1 (15oz) Can Black Beans (drained and rinsed)
• 1 C Diced Red Bell Pepper
• 1⁄2 C Diced Sweet Onion
• 1 C Corn
• 1 (10oz) Can Diced Tomato w/Green Chilies (Drained)
• 6 oz Fat Free Greek Yogurt
• 2/3 C Salsa Verde
• Juice of 1 Lime
• 3-4 Packets no Calorie Sweetener
• Salt and Pepper to Taste
• 7 Large Whole Wheat Tortilla Wraps or Joseph’s Lavash Bread

Instructions

• Combine all ingredients in a large bowl and mix well until all ingredients are blended.
• Put 1 C of chicken salad in a large whole grain tortilla wrap.
• Enjoy!

Notes

For an extra special treat, spread 1 slice of ripe avocado on the wrap and then add the Santa Fe salad. Also, try serving on a bed of romaine or shredded lettuce if you don’t want to have the wrap.

Ingredients

• 2 (5 oz) Cans White Tuna in Water
• 1⁄2 C Diced Celery
• 2 T. Finely Diced Onion
• 2/3 C Diced Water Chestnuts
• 1⁄4 C Raisins
• 1/3 C Chopped Walnuts
• 1⁄2 C Fat Free Cottage Cheese
• 3 T. Fat Free Greek Yogurt
• 2 tsp Toasted Sesame Oil
• 2-3 Packet no Calorie Sweetener
• 4 Large Whole Wheat Tortilla Wraps

Instructions

• Combine first 6 ingredients and mix well.
• Put cottage cheese, yogurt, sesame oil and sweetener in blender and mix well until creamy.
• Add cottage cheese mixture to tuna mixture and stir until blended.
• Put 3⁄4 C of tuna in a large whole grain tortilla wrap.
• Enjoy!

Notes

Combine all ingredients in one bowl if you like he texture of cottage cheese! For a creamier texture, follow the instructions above!

The toasted sesame oil adds a different, yummy Asian spin! Try adding it to half so you have two totally different tasting salads to choose from!

Ingredients

• 1 T. olive oil
• 1 chopped green pepper
• 1 cup chopped mushrooms
• 1 cup chopped yellow onion
• 1 clove garlic (pressed)
• 2 cups turkey sausage
• 3/4 cup low fat mozzarella 1/4 cup shredded Parmesan cheese combined
• 4 large red peppers
• 2 cups cooked brown rice (Optional)

Instructions

• Preheat oven to 375 degrees.
• Sauté onion, garlic, mushrooms and green pepper until caramelized.
• Mix in turkey sausage and cook until warm. (If you are choosing to add the optional cooked rice, mix that in after your veggies are cooked in a separate bowl, then stuff peppers and top with cheese)
• Cut the tops off the red peppers, take out middle and stand the peppers upright on end.
• Add 1 cup of sausage mixture to each pepper and top with ¼ cup cheese mixture.
• Place peppers on cookie sheet and bake for 35 mins.

Notes

If you want to make this batch bigger and add a starch to your meal, try adding 2 cups cooked brown rice and mixing it in with your Turkey Sausage, peppers, onions and mushrooms before you bake!

If you like spice, try adding 1 tsp cumin and 1 tsp. paprika or a pinch of red pepper flakes!