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Category: Lunch

Healthy Pizza

Posted on by Nick

Healthy Italian Sausage Flatbread pizza

Ingredients

  • 1 Joseph’s Lavash Bread or Flat Bread of choice
  • 1/2 c. pizza sauce
  • 1 tsp pizza spice
  • 1 tsp oregano
  • 1 tsp basil and italian seasoning (if desired)
  • 1 onion sliced
  • 1 red or yellow pepper
  • 1 c. Italian Turkey Sausage (See Italian Turkey Sausage recipe HERE)
  • 1/2 c. low-fat mozzarella cheese
  • 1/4 c. fat-free crumbled feta cheese (Optional)
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375 degrees
  • In pan: Sauté onion and pepper until caramelized
  • Spray cookie sheet and pre-cook flat bread in oven for 5-8 minutes before adding toppings
  • Next add sauce to flatbread, spices, cheese, turkey sausage, peppers and onions
  • Bake for another 12-15 minutes.

Crispy Kale

Posted on by Nick

Plate of Homemade Kale Chips

Ingredients

  • 1 Bundle Kale or Purple Kale
  • 1 T. Sesame Seeds
  • Mrs. Dash chipotle Seasoning or Seasoning of choice to taste. I love plain Sea salt too!
  • Salt to taste
  • Olive Oil Spray

Instructions

  • Preheat oven to 400 degrees.
  • Spray baking sheet with Olive Oil Spray.
  • Rinse Kale and snip off old ends.
  • Place entire bundle of Kale with stems on baking sheet.
  • Spray a light coat of Olive Oil spray over Kale.
  • Sprinkle spices over the top.
  • Bake until golden brown edges form, 10-15 minutes or until desired Crispiness.

Buffalo Chicken Shiskabobs

Posted on by Nick

Bacon Wrapped Chicken Kabobs

Ingredients

  • 1/4 cup soy sauce
  • 1/4 cup cider vinegar
  • 2 T. honey
  • 2 T. canola oil
  • 10 large mushrooms, cut in half
  • 2 green onions, minced
  • 3 skinless, boneless chicken breast halves – cut into chunks
  • 1/2 pound sliced thick cut bacon, cut in half
  • 1 (8 ounce) can pineapple chunks, drained
  • skewers

Instructions

  • In a large bowl, mix the soy sauce, cider vinegar, honey, canola oil, and green onions.
  • Place the mushrooms and chicken into the mixture, and stir to coat.
  • Cover, and marinate in the refrigerator at least 1 hour.
  • Preheat grill for high heat.
  • Remove the mushrooms and chicken from the marinade and shake off excess.
  • Pour the marinade into a small saucepan and bring to a boil over high heat.
  • Reduce heat to medium-low and simmer for 10 minutes; set aside.
  • Wrap the chicken chunks with bacon, and thread onto skewers so that the bacon is secured. Alternate the order with mushroom halves and pineapple chunks.
  • Lightly oil the grill grate.
  • Arrange skewers on the prepared grill.
  • Cook 15 to 20 minutes, brushing occasionally with remaining soy sauce mixture, until bacon is crisp and chicken juices run clear.