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Category: Recipes

Onion Ring Patties

Posted on by Nick

onion patties

Ingredients

  • 3 C Diced Sweet Onions
  • 1⁄2 C Plus 2 T. Whole Wheat Flour
  • 1⁄4 C Whole Grain Corn Meal
  • 1 tsp Baking Powder
  • 3⁄4 tsp Garlic Salt
  • Pinch of Cayenne Pepper
  • 3 Egg Whites
  • 1⁄2 C Skim Milk

Instructions

  • Mix dry ingredients together.
  • Whip egg whites and milk together and add to dry ingredients.
  • Add onions and mix thoroughly.
  • Make seven patties and put on generously sprayed baking sheet.
  • Spray top of onion patties with cooking spray.
  • Salt top of patties.
  • Bake in 425 degree oven for 20-25 minutes until patties are crispy.
  • Flip patties half way through baking time.

Notes

These onion ring patties are great when you have the craving for fried food. Pair up with my Chicken Fingers (Click HERE for recipe) for a guiltless fried food experience! Quick, easy and delicious.

Crab Stuffed Haddock

Posted on by Nick

Stuffed Sole

Ingredients

  • (4) 4 oz Haddock Fillets (about 1” thick)
  • (1) 6 oz Can White Crab (drained)
  • 4 Laughing Cow Light Garlic & Herb Cheese Wedges
  • 1⁄2 C Whole Wheat Bread Crumbs
  • Pinch of Red Pepper Flakes
  • Paprika, Salt & Pepper to Taste

Instructions

  • Cut haddock fillets in half lengthwise to almost through.
  • Open fillets up and salt and pepper inside of the fillets.
  • Mix together the crab, cheese, bread crumbs and red pepper flakes.
  • Spread 1⁄4 of crab mixture in each haddock fillet.
  • Fold top of haddock over crab mixture.
  • Spray fillets with cooking spray.
  • Sprinkle paprika on top of fillets.
  • Put fish on baking sheet sprayed with cooking spray.
  • Salt and pepper.
  • Bake in 375 degree oven for 15 minutes or until fish is done.

Notes

Serve over brown rice or quinoa dressed in a little olive oil and balsamic vinegar.

Heavenly Hummus

Posted on by Nick

Heavenly Hummus

Ingredients

  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/3 c. lemon juice
  • 2-3 heaping teaspoons tahini powder to taste
  • 1 (4 oz) jar roasted red pepper
  • 1/2 tsp ground cumin and 1 chopped jalapeno
  • 10-15 Kalamata or black olives – My favorite
  • 1 T. Olive oil to make it extra creamy

Instructions

  • In blender or food processor, add all ingredients and puree until smooth.
  • Refrigerate 1 hr before serving.
  • Garnish with a sprinkle of cumin and parsley for color.

Notes

Feel free to add any ingredients you love to spice up your hummus recipe! Get creative! Use your favorite healthy pita bread (delicious toasted), pita chips or veggies to dip in your hummus