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Tag: anxiety

Episode 87: QUICKIE! Make This YOUR BEST HOLIDAY SEASON

Posted on by Nick

Before the holiday storm arrives, if it hasn’t already, I’m here to help you recharge!

It’s important for your own sanity and for those in your company to set a daily recharge, for yourself, to really be able to live in the present and enjoy the most beautiful time of year!

Set agreements for your holiday company, don’t be afraid to ask for help when you’re feeling overwhelmed, but the key is to remain grateful that you even have this family/friends/things on your agenda! Could you imagine your life without it?!
It would be so boring without the chaos!

“We want to wrap every memory in awesomeness!”

In This Episode You Will Learn About:

  • Agreements
  • Permission
  • Recharging
  • Making a set plan
  • Gratefulness

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

You can also see more at my website: LoriHarder.com

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

Episode 85: QUICKIE! 5 Ways to STOP WORRYING

Posted on by Nick

“Living in worry invites death in a hurry.”

There’s a reason it’s called “disease.” It is living in a state of dis-ease. Worrying creates certain toxic chemicals which are then sent out to our body, putting us in a state of despair.

Crazy to think, but choosing positivity over negativity can actually add years to your life!

“Worry does not take away tomorrow troubles, it takes away todays peace.”

I’d love to share the 5 things you can start doing NOW, to switch your mindset:

  1. Setting aside a “worry time”
  2. Pray
  3. Except what you cannot change
  4. Workout!
  5. Meditate

And now that I’ve gotten your attention, I’m really just here to turn all your worriers, into WARriors!

In This Episode You Will Learn About:

  • Worrying
  • Living in the future instead of the present
  • Stress
  • Anxiety
  • Disease or Dis-Ease
  • Switching your mindset

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

You can also see more at my website: LoriHarder.com

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

Don’t Settle! Find YOUR Tribe!

Posted on by Nick

I know you better than you may think…

Hey you… I know you better than you may think.

There was a time when I struggled with anxiety, my weight and to be honest, my happiness. My fears, anxiety, comparison and self-sabotage were Continue reading “Don’t Settle! Find YOUR Tribe!”