Menu
  1. Facebook
  2. Instagram
  3. Youtube
  4. Pinterest
  5. TikTok

Tag: happy

Episode 152: How To Know What Is Actually Making You Happy

Posted on by Nick

Do you ever wake up and feel like you’ve just experienced spiritual amnesia? You know, when you take classes, listen to podcasts or do something else that lights your soul on fire only to wake up the next morning feeling…not so soulful, barely recognizing who you were the day before.

I’m here to tell you that this is normal. As one of my favorite quotes says:

“Every day is day one.”

It’s one of my favorites because it’s so true. You change on a daily basis and what happened yesterday has no bearing on today. So what made you happy yesterday, doesn’t necessarily make you happy today. And many days you won’t even know who you are…red flag!

“If you’ve forgotten who you are, you may want to reassess.”

Ask yourself, “what’s working for me. What’s not?” Are you continuing to do something because you think you should or because you think you’re going to get a certain result? Sometimes we’re so caught up in what we should do that we forget what we enjoy doing.

To ensure that I stay in this constant state of evaluation and questioning (and happiness), it’s imperative that I pray, meditate and get grateful (this is often only 5-6 minutes a day).

“Do the thing that makes you find peace.”

Get present, become aware and make time for what truly makes you happy – regardless of what’s happening that day (crazy work day, family visiting, running kids all over town). Play your favorite music that helps you get in flow. Drink that favorite cup of coffee even if you only have five minutes to have a few sips in a locked bathroom. 😉 You will find that every little bit helps to make this experience of life just a little more joyful.

What keeps you joyful and in the present?

In This Episode You Will Learn:

  • How to figure out what’s not working in your life
  • How to get present
  • Why having daily rituals are so important
  • How to make life more enjoyable

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

[smart_track_player url=”http://traffic.libsyn.com/loriharder/152_How_To_Know_What_Is_Actually_Making_You_Happy.mp3″]

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

Episode 148: What Are You Relying On To Be HAPPY?

Posted on by Nick

Are you happy right NOW in this moment? Or do you have certain contingencies that it hinges on? Are you waiting or relying on someone or something to make you happy? Whether it’s a spouse, best friend, job or goal are you depending on something other than yourself to FINALLY bring you happiness? Here’s where that gets a little tricky…

“Happiness is a choice in each moment.”

We must understand that the “thing” you’re waiting on is NOT going to make you any happier in the long term than you are right now in this moment. And that’s why happiness can be a little sticky at times. If you are relying on anyone other than yourself, your happiness level will average out to be where you are now until you decide to be happy all the time.

OK, I’m realistic. I don’t expect you to be happy ALL the time. If something bad happens, feel those feelings, but don’t let them hang around too long. Often it’s as simple as waking up and CHOOSING the mood you’re going to be in. It’s all about adjusting your “default mood.” Sure, there may be some things in your life right now that plain suck. But you know what? That doesn’t mean YOUR LIFE sucks!

“Start becoming really grateful and experiencing deep gratitude for all the little things.”

If you’re looking for the good, you’ll find it. The same goes for the opposite. Instead of looking for what’s missing, look at what you do have. I still have times where I need to remind myself to get in the present and stop blaming others – unfortunately we blame those closest to us first (sorry, Chris!). And this is usually when my daily practices/rituals are off kilter (not meditating, not enough sleep etc.).

Most importantly, if you find that you’re relying (blaming) on someone/something to be complete, don’t judge yourself too harshly. Recognize it and forgive quickly – you’re human!

So what is it that YOU desire? What could you shift your thoughts to right now and get really grateful for? I promise that when you can step into gratitude and learn lessons along the way, the happiness will follow (and so many other great things).

“Your happiness is what attracts amazing people and things.”

In This Episode You Will Hear About:

  • Why happiness is a choice
  • The importance of daily rituals/practices
  • The Law of attraction
  • Tribe

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

[smart_track_player url=”http://traffic.libsyn.com/loriharder/148_What_Are_You_Relying_On_To_Be_Happy.mp3″]

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

Episode 79: QUICKIE! Get PEACE BACK in UNCERTAIN TIMES

Posted on by Nick

“Peace, it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”

In times of chaos, whether it be because of the holiday season, our country’s situation or maybe even something personal like your love life or job, it’s important to remember that peace is an inside job. There IS light at the end of the tunnel.

We are all guilty of getting wrapped up in the noise of a busy day, but it’s important to listen to our noise within, our inner voice. Our intuition and what speaks without words, can be the loudest.

“Grace and Space,” the two most incredible gifts to give yourself this holiday season.

In This Episode You Will Learn About:

  • Finding peace through chaos
  • Fear vs. faith
  • The little voice inside you
  • Giving yourself grace and space
  • Meditation
  • Prayer

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

You can also see more at my website: LoriHarder.com

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!