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Episode 82: The MOST POWERFUL MANTRA You Can Say and HOW to Use it with Lisa Van Ahn

Lisa is the creator of the I AM Initiative: a self-defense through self-empowerment curriculum for pre/mid teen girls and the author of ‘I AM: A Girls Guide To Harnessing Superpowers’.

lisa-van-ahnThe purpose of her workshops and book is to empower girls and demonstrate the necessity of self-love in relationship to self-protection. Lisa Van Ahn is a professional boxer and kick boxer. She found her way to the sport after being exploited as a child, years of believing she was unworthy, and living as a victim.

Once she began kickboxing, her self-esteem soared and she was able to heal the wounds that were inflicted in her younger years. She started her fighting career in 1996, and quickly rose to the top of her sport with a regional Championship title and moved on to fighting professionally winning a national Kickboxing title in 2000.

After winning her kickboxing title Lisa found fights difficult to procure and decided to take on the world of boxing. She boxed professionally in Las Vegas from 2001-2004 and fought on many prestigious cards and arenas including the Arco Arena SAC, and the Philips Arena, ATL. She also appeared on ESPN’s Friday night fights. Lisa still fights for the U.S. kickboxing team and won a bronze medal at the Pan Am Games in 2012. In 2015/16 she also participated as a competitor on the popular NBC show, American Ninja Warrior.

Lisa’s passion for finding her inner superpower stemmed from her difficult childhood of being exploited. By the young age of 15, Lisa started having unfortunate suicidal thoughts after feeling like all her darkest secrets had been exposed. Coming from a place of deep salt-blame, Lisa struggled as a child, teen and young adult.

Playing the “victim role” was all she knew, which again led her to making poor choices. At only 19, Lisa found herself in an abusive relationship with a much older man.

“I remember specifically one day as he kicked me out of his Bronco, I landed in the front entrance of a kick-boxing studio and had two options…I can sit here and cry or I can walk myself into that studio.”

Sometimes, it’s in our darkest moments that we find our truest selves. Lisa knew that was the perfect time to stop playing the victim, stop saying “I cant do anything about this,” and decided to turn her life around!

“Very often the world is going to put you down or give your mixed messages. You have to be able to recognize yourself!”

Young or old, still in search of your inner superpower?! Let Lisa be the one to help dust off the cobwebs on your wings, and if you’re not even sure where to begin, recite the following with me:

“My thoughts guide my attitude. My attitude guides my actions and my actions create my reality.”

Don’t let anything fool you, the universe is always on your side of the ring! (Pun intended)

In This Episode You Will Learn About:

  • Finding your superpower
  • Being mindful of your thoughts
  • Self love
  • Positive action
  • Empowerment
  • Knowing your worth
  • Protecting yourself
  • Boxing

Resources:

Find out some more BADASS inspiration at lisavanahn.com or iaminitiative.com.

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

You can also see more at my website: LoriHarder.com

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

Episode 53: QUICKIE! Being OPEN in LIFE


It’s human nature to feel comfortable, whether it be in your relationship or your position at work, the workout class you take each morning etc…but the growth that we all crave and need comes from being open-minded to new life, new adventures.

At first this may seem off and unfamiliar, like it doesn’t quite fit the perception we had around it. Is it fair to say that we may have even set a “prejudgment” about a certain topic? I’m sure we are all guilty of this at one point or another.

“A lot of the time, our perceptions are blocking us from exactly what we need.”

A lesson to be learned and one that isn’t always easy, is that when putting others down or making someone/something feel “less than,” it’s really just a reflection of ourselves.

“If I feel myself judging anyone, I ask myself, which part of me feels like I am lacking that I am looking for a flaw in them, so I can measure myself against it and attempt to win. Which never happens.”

It’s time to take the blinders off.

In This Episode You Will Learn:

  • Open-mindedness
  • Clarity
  • Seeking new things
  • Erasing prejudgment
  • Elevation
  • Triggers
  • Mindfulness

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

 

Episode 51: QUICKIE! The Power of Mindfulness

Seek and you shall find.

Today’s episode is meant to motivate the mind. It’s important to know that things do not just fall from the sky and into our laps. Seeking and therefore going after, is what will get you the prize.

“To be truly mindful is an inner peace practice. It is a releasing practice, a letting go practice.”

You are only in charge of YOU. After listening to one of my other favorite podcasts today Lewis Howes School of Greatness, I heard his guest say “Our control ends at our finger tips.”

Being mindful of this will allow you to then control your reactions, greaten your experiences and allow you to find your inner peace.

“That’s the difference between making heaven on earth, or hell on earth.”

In This Episode You Will Learn About:

  • Seeking and finding
  • Peeling back the layers
  • Mindfulness
  • Awareness
  • Letting go
  • Control

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!