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Episode 91: Everything You Need to Know About MASCULINE and FEMININE ENERGY and How It PROPELS Your RELATIONSHIPS and LIFE FORWARD with Christine Hassler

Christine Hassler left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination.

In 2005, she wrote her first best-selling book and began her life’s work as a coach, keynote speaker, author, retreat leader, and podcast host.

Christine began coaching in 2004 and is a known for catalyzing radical self-reflection while offering practical direction. Her third book, Expectation Hangover is the guidebook for how to transform adversity into opportunity.

Dedicated to inspiring people to make the changes that lead to fulfillment, she hosts a weekly podcast, Over It and On With It, where she life coaches people live on the air. Christine also runs a business-training program teaching entrepreneurs how to build a prosperous career according to their “Secret Sauce.”

As a professional speaker, Christine leads seminars and workshops to audiences around the country at conferences, and corporations. She has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E! and many others. She is also a frequent contributor to The Huffington Post and Cosmo.

Christine grew up in Dallas, graduated cum laude from Northwestern University and received her Masters Degree in Spiritual Psychology from the University of Santa Monica. Christine is active in volunteerism and loves living a healthy lifestyle. She currently resides in Los Angeles and loves spending time with her family and friends in Austin, Texas.

For those of you who may not dabble in your personal “energies” much, or even for those of us who think we are pros at understanding and truly feeling our energies, Christine is back on today to switch things up for us!

Being it is her second time around on the Earn Your Happy podcast, I knew that this topic was one I think we could all use some EXTRA knowledge in…

Did you know as a man AND a woman, we all have both masculine and feminine energies?!

“We’ve been living in the illusion of separation and living mostly in ego, like we’ve come up with constructed personalities and we are sort of now just getting back to the knowing that we are all one, that we are all connected.”

In This Episode You Will Learn About:

  • Expectations
  • Vulnerability
  • Diversity
  • Showing up
  • Feminine Energy
  • Masculine Energy
  • Balance

Resources:

Do yourself a favor and check out christinehassler.com or find her on social media @christinehassler on Instagram.

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

Episode 90: How Your WORKOUT CHANGES FAR MORE Than JUST Your Body with HOLLY PERKINS

Holly Perkins is a Certified Strength and Conditioning Specialist with a degree in Exercise Physiology and Nutrition. She is the author of Lift to Get Lean (Rodale, 2015) and the leader of Women’s Strength Nation. Holly is a contributing writer and expert for Women’s Health, SELF, Fitness, Shape, Prevention, Men’s Health and LIVESTRONG. Holly’s mission is to empower women on a personal and spiritual level by leading them into the weight room on a journey of physical strength. Shape magazine named Holly as one of the “Top Trainers to Follow” in 2015.

Raised in a small town in Pennsylvania, Holly’s mom was pressing to make sure she chose a career path and was adamant that she pursued whatever she dreamt. With that being said, around the time Holly was in high school, she had no choice but to start to think about her future.

“I had absolutely no idea what I wanted to do. All I knew was that I loved fitness!”

Following her bliss, as she calls it, she eventually graduated with a degree in Exercise Physiology and Nutrition, beginning her career as a personal trainer at a high-end, celebrity focused gym in New York.

Although her work life couldn’t have gone better, Holly hit a low point in her personal life, escalating her passion even more, for fitness and strength training.

“During that phase, the only thing that got me through was my practice and commitment to strength training.”

Fast forwarding to present day, her main message is now to help specifically women, cultivate their personal strength thru strength training!

She really hits home as she gets deeper into the “WHAT’S.” What’s really stopping you from loosing the weight? What’s the real reason you wont put on that bikini? She stated it perfectly….

“If it was as simple as just getting into those skinny jeans, you would have already done it. We all have the knowledge and the information out there to do it, it’s actually not that hard. Its all of the other aspects of your motivation and your happiness…what really drives you.”

Getting in shape is just the icing on the cake, it is sorting thru the deep rooted issues and reasons and coming out on the other/better end, that will keep these results long-lasting and meaningful!

“You have to expose your body to a challenge, in order for it to overcome and get stronger.”

These challenges she speaks of, are most likely the ones that you think are “the end,” but let me tell you now…they are really jus the beginning! The job loss, the break up, the pay cut, the loss of a loved one, list the goes on.

Let’s try to turn the “Why is this happening to me?” into “What will I learn from this?”

Holly’s amazing advice is guaranteed to turn your frown upside down, dust the cobwebs off your inner strength and allow your Super Woman to SHINE! It’s about time!

In This Episode You Will Learn About:

  • Strength Training
  • Conditioning
  • Fitness
  • Health
  • Wellness
  • Women
  • Personal strength
  • Challenge
  • Leaps of faith
  • Super power

Resources:

Follow Holly on her most active channel, Instagram @Hollyperkins or find her on the web at HollyPerkins.com.

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Please tell me what you thought below and, if you liked what you heard, please click the SHARE button! Thanks!

Episode 89: QUICKIE! It’s SELFISH to NOT CARE for YOURSELF

Continue reading “Episode 89: QUICKIE! It’s SELFISH to NOT CARE for YOURSELF”