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1065. How To Attach Dopamine To The Effort

When pursuing our goals, we often prioritize the outcome and feel weighed down or exhausted by the efforts. Today, I encourage you to shift your perspective from being fixated on the results to linking dopamine to the process itself. By doing this, you will find joy throughout the challenges, fall in love with the tough moments, and celebrate every step of your journey! 

 

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

 

Episode Timeline & Discussion Questions

(0:26) Welcome back to another episode of Earn Your Happy. 

(1:00) Lori reminds you that you never have to experience something alone

(3:15) Lori introduces the idea of attaching dopamine to the journey rather than the result

(5:51) Lori highlights how the tough times are where you find the most growth 

1064. There’s Always Enough Time For The Priorities

We have been incredibly busy lately! But despite the stress of constant travel and feeling like we each have two full-time jobs, we still manage to get everything done. By shifting your perspective on time and personal expectations, you will work with more passion and more intensity within smaller time constraints. Your capacity for quality work grows as you strengthen your ability to take on more tasks and tougher challenges. 


CONNECT WITH LORI

Follow Lori: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

 

CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me 

Listen to The Chris Harder Show

 

Episode Timeline & Discussion Questions

(0:18) Welcome back to another He Said She Said episode of Earn Your Happy. 

(3:26) Lori and Chris discuss enjoying your busy life by shifting your perspective.

(4:57) Chris breaks down tips to help with managing stress with your time management 

(6:25) Chris shares an example for growing and taking control of your capacity. 

1063. James Wedmore’s Secret To A 7-Figure Launch

James Wedmore is the business performance coach whose name consistently comes up when I’m in rooms with experts and industry leaders. His signature Business By Design course lays out the fundamentals of how to have a seven-figure launch, and in our conversation, he shares key takeaways from that program. 

James describes tangible ways to break through common mindset blocks that entrepreneurs bump up against, especially when it comes to sales. Plus, he also expands on the incredible impact his spiritual journey has had on his success and ways he’s discovered more flow in his business strategy. 

 

CONNECT WITH JAMES

Work with James: jameswedmoretraining.com 

Follow James: @jameswedmore 

Listen to The Mind Your Business Podcast 

 

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

 

EPISODE TIMELINE

(0:32) Welcome back to Earn Your Happy. Today, Lori is joined by James Wedmore. 

(4:14) Lori asks James, “You have such an incredible reputation. How did that happen?”

(6:21) Lori asks James, “Do you feel like you have people-pleaser tendencies?”

(10:52) Lori asks James, “What are the top three most fun things you’re doing in your life right now?”

(16:13) Lori asks James, “Is it still important to incorporate fun, even in seasons of business where you want to be growing?”

(22:59) Lori asks James, “How much does your spiritual life play into your business success?”

(40:18) Lori asks James, “Can you tell me about where you need to be spiritually or with your mindset in order to start thinking about a seven figure launch?”

(47:25) Lori asks James, “Can you give me an example of what we can do to kick past the ‘guardian of the mind’?”

(1:01:19) Lori asks James, “What are you personally working on right now?” 

(1:05:19) Lori asks James, “Where can we listen to your podcast?”

(1:06:32) Lori asks James, “Where can we find your courses and mastermind?”