Category: By Lori

Are your weeks starting to feel the same, no matter how hard you try to change? If nothing is shifting, it is because your inputs and patterns are staying the same. In this episode, Chris and I break down 3 shifts that can completely change your week and start creating real momentum. We talk about why real change does not come from massive overhauls but from small decisions you repeat consistently. Get ready to break the pattern and become someone new this week.

 

In this episode you will learn:

• The pattern that keeps recreating the same version of you.
• The thought you keep repeating that reinforces your current results.
• How changing 3 inputs can completely shift your week.
• What happens when you finally stop delaying the thing that matters most.
• The environment that’s keeping you stuck in the same cycle.

 

RESOURCES

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow Chris: @chriswharder

Follow glōci: @getgloci

Why do you still feel overwhelmed even when everything in your life looks “successful”? In this episode, I sit down with somatic expert Liz Tenuto to talk about how unresolved stress and trauma can shape your energy, your health, and even your success. We dive into how high-achieving women often live in a constant state of fight, flight, or functional freeze and how that impacts everything from your energy and sleep to your relationships and decision-making. Tune in to learn how somatic exercises help release stored stress and regulate your nervous system.

 

In this episode you will learn:

00:00 How do somatics work to regulate your nervous system and release tension?

07:30 What it feels like to experience emotional release through the body.

11:00 Why movement is essential to completing your body’s stress cycle.

18:00 How simplifying healing makes it more accessible and sustainable.

26:30 What does “functional freeze” look like in high-performing women?

30:30 How gentle movements in bed can calm your nervous system in minutes.

32:30 An exercise to reset your energy in just one minute.

38:30 Why doing less can actually help you feel better faster.

41:00 What sleep positions say that you’re stressed? 

49:30 How regulating your nervous system transforms your leadership and relationships.

 

RESOURCES

Get your copy of Liz’s book When the Body Speaks HERE!

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci

Follow Liz: @theworkoutwitch_

Want to know one of the fastest ways to improve your life and your business? Start improving how you connect with people. In this episode, I share 3 habits that can completely transform the way others respond to you. Inspired by timeless lessons from How to Win Friends and Influence People and conversations with incredible leaders and connectors, these practices may seem small, but when done consistently, they create powerful ripple effects in your relationships and opportunities. Tune in to learn the habits that can instantly make people feel valued, seen, and excited to connect with you.

 

In this episode you will learn:

• Why being “up for the conversation” opens doors everywhere you go.
• How open energy and eye contact invite connection.
• The power of showing genuine interest in other people.
• Why remembering details about someone’s life builds trust fast.
• How using someone’s name creates an instant connection.
• Why strong relationships are the foundation of a meaningful life.

 

RESOURCES

Apply for the Elite Entrepreneur Mastermind HERE!

Get on the waitlist for Mentor Collective Mastermind HERE!

Try glōci for 40% off your first order with code HAPPY at checkout – head to getgloci.com

 

FOLLOW

Follow me: @loriharder

Follow glōci: @getgloci