Menu
  1. Facebook
  2. Instagram
  3. Youtube
  4. Pinterest
  5. TikTok

Category: Dinners

Mini Strawberry Cheesecake Bites

Posted on by Nick

Strawberry Cheesecake Bites

INGREDIENTS

  • 4 oz Fat Free Cream Cheese
  • 4 oz Fat Free Greek Yogurt
  • 15 Baked Mini Fillo Shells
  • 15 Whole Strawberries
  • 7 Packets no Calorie Sweetener
  • ½ tsp Vanilla
  • 1 TBLS Balsamic Vinegar

INSTRUCTIONS

  • Mix balsamic vinegar & 2 packets sweetener, pour over strawberries and stir until
    well mixed.
  • Bring cream cheese and yogurt to room temperature.
  • Beat together, cream cheese, yogurt, vanilla & 5 packets sweetener until creamy.
  • Fill Fillo shells ¾ full with cheese mixture.
  • Put 1 strawberry in shell and gently push down until inserted into cheese mixture.
  • Chill for 1 hour.
  • ENJOY!

NOTES

Freezes well. Make lots ahead of time and freeze. When you go to that party, simply take desired amount out of freezer, thaw, and people will beg for the recipe! Always keep a supply on hand in the freezer. When you get that urge for something sweet, grab 1 or 2 and you will satisfy that craving without eating a lot of calories or fat.

Sante Fe Wrap

Posted on by Nick

Close Up of Southwestern Chicken Salad Wrap

Ingredients

  • 1 Diced Cooked Chicken Breast
  • 1 (15oz) Can Black Beans (drained and rinsed)
  • 1 C Diced Red Bell Pepper
  • 1⁄2 C Diced Sweet Onion
  • 1 C Corn
  • 1 (10oz) Can Diced Tomato w/Green Chilies (Drained)
  • 6 oz Fat Free Greek Yogurt
  • 2/3 C Salsa Verde
  • Juice of 1 Lime
  • 3-4 Packets no Calorie Sweetener
  • Salt and Pepper to Taste
  • 7 Large Whole Wheat Tortilla Wraps or Joseph’s Lavash Bread

Instructions

  • Combine all ingredients in a large bowl and mix well until all ingredients are blended.
  • Put 1 C of chicken salad in a large whole grain tortilla wrap.
  • Enjoy!

Notes

For an extra special treat, spread 1 slice of ripe avocado on the wrap and then add the Santa Fe salad. Also, try serving on a bed of romaine or shredded lettuce if you don’t want to have the wrap.

Tuna Wrap

Posted on by Nick

tuna wrap

Ingredients

  • 2 (5 oz) Cans White Tuna in Water
  • 1⁄2 C Diced Celery
  • 2 T. Finely Diced Onion
  • 2/3 C Diced Water Chestnuts
  • 1⁄4 C Raisins
  • 1/3 C Chopped Walnuts
  • 1⁄2 C Fat Free Cottage Cheese
  • 3 T. Fat Free Greek Yogurt
  • 2 tsp Toasted Sesame Oil
  • 2-3 Packet no Calorie Sweetener
  • 4 Large Whole Wheat Tortilla Wraps

Instructions

  • Combine first 6 ingredients and mix well.
  • Put cottage cheese, yogurt, sesame oil and sweetener in blender and mix well until creamy.
  • Add cottage cheese mixture to tuna mixture and stir until blended.
  • Put 3⁄4 C of tuna in a large whole grain tortilla wrap.
  • Enjoy!

Notes

Combine all ingredients in one bowl if you like he texture of cottage cheese! For a creamier texture, follow the instructions above!

The toasted sesame oil adds a different, yummy Asian spin! Try adding it to half so you have two totally different tasting salads to choose from!