1 c. chopped purple onion – yellow is fine as well
3 T. fresh sage leaves minced – can use 1 1/2 T. sage powder if you can’t get fresh sage
2 T. minced garlic
1/2 tsp. salt
1/2 tsp pepper
1 T. olive oil
1/2 c water
2 T. chicken granules
Instructions
Combine brown and wild rice in pan.
Add 6 cups water or chicken broth for more flavor, bring to boil then turn down heat and let simmer until cooked (Probably be about 30 minutes or so.)
Strain the remaining water or broth and set aside.
In a large cooking pan add olive oil, all chopped veggies, fruit, water, chicken granules (all remaining ingredients) and spices to pan.
Saute on med/low about 25-30 minutes with cover on stirring often until veggies have softened.
Once veggies are cooked, add the cooked rice and saute on low about 10-15 more minutes so all flavors blend together. Add more water and chicken granules if needed. The rice may continue to soak up water so make sure this does not burn. Add water in 1/4 c. increments IF you see it getting very think.
2 (15oz each) cans chick peas – set aside 2/3 cup chick pea juice from cans
1/2 c. chick pea juice from cans
1 c. pumpkin (about half of a 15z can)
1 T. minced garlic
1/8 tsp Tabasco sauce
1 & 1/2 tsp ground sage
1 T. salt
1/4 c. Tahini – can be found in most grocery stores
5-7 T. FRESH lemon juice – 2 lemons will be perfect, I like to use 7 Tablespoons so it is really zesty! You may want to start with 5 and add as you go depending on how much zing you like.
1/2 tsp paprika – more if you like a bite to it – I used 1 tsp and generously sprinkled the top as well.
INSTRUCTIONS
In a blender or food processor, add all ingredients and mix until smooth.
Add remaining chic pea juice if it is too thick and not blending for you.
*OPTIONAL* Feel free to add more lemon juice and less sage if you like a more traditional flavor.
Spread hummus onto plate
Sprinkle an extra pinch of paprika on top for color.
Serve with your favorite veggies or pita.
It's Finally HERE! The Most Supportive Mastermind on the Internet; THE MENTOR COLLECTIVE!
Coaching, Community, Mentorship, Real Connections: This is where your business scales, Enrollment NOW OPEN!