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Category: Lunch

Green Curry Lettuce Cups

Posted on by Lori Harder

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INGREDIENTS

  • 2 chicken breasts (about 4-6 oz. each), diced small
  • 1 can chopped water chestnuts
  • 2 Tbsp. green curry paste
  • 1/3 c. organic canned coconut milk
  • 3 green onions, chopped
  • 1 tsp. ground ginger
  • 1 tsp. garlic powder
  • 1/2 tsp. salt or to taste
  • 1 cup finely shredded cabbage
  • 1 small head of bibb lettuce
  • 1 lime, cut into 6 slices

INSTRUCTIONS

  • In a large frying pan, add everything except cabbage and bibb lettuce.
  • Cook on medium heat for about 15 minutes or until chicken is done.
  • Add cabbage, and cook for about 3-5 minutes more.
  • Wash and separate bibb lettuce.
  • Add about 1/2 c. of chicken mixture into each lettuce cup, squeeze lime on top.
  • Enjoy!

Easiest Egg Drop Noodle Soup

Posted on by Lori Harder

Egg drop Noodle soup

Ingredients

  • 1 egg white
  • 1 bag Nasoya Shiritaki Spaghetti noodles – rinsed well and chopped
  • 1 & 1/2 T. Chicken base or chicken granules
  • 2 C. water
  • 1 green onion chopped

Instructions

  • Rinse noodles in strainer with hot water.
  • Chop or cut noodles into desired length – I like them in two inch small bite size pieces.
  • In sauce pan, add water and chicken base along with the chopped green onion and whole egg or just the egg white (for less fat).
  • Boil water and ingredients until the egg is cooked or about 10 minutes on medium.
  • Serve hot and enjoy!

Brayden’s Southwest Soup

Posted on by Nick

Brayden Southwest Soup

Ingredients

  • 4 diced chicken breasts
  • 48 oz Fat free chicken broth
  • 1 cup cooked wild rice
  • 1 (14.5 oz) can diced southwestern style tomatoes
  • 1 (4 oz) can diced green chilies
  • 1 (7 oz) can mexicorn
  • 1 can Black Beans (Optional)
  • 1⁄4 of red bell, and 1⁄4 yellow bell pepper, diced.

Instructions

  • Saute chicken, and bell peppers until cooked.
  • Put all ingredients in a large pot.
  • Bring to a boil.
  • Simmer on low for 1 hour.

Notes

Delicious alone, or top with your choice of light shredded cheese, light sour cream (or FF thick Greek yogurt) and a few crushed baked chips or tortilla strips.

Try adding 2 C. 1% cottage cheese to make a creamy broth and add more protein to the meal.