Category: Podcast

Mental health empowerment is one of the biggest reasons why I started this show and I’m so excited I could connect with Dr. David Amen, a leader in the psychology field. Dr. Amen recently came out with his book, Change Your Brain Every Day, and in our conversation, he lays out the daily habits for improving brain function and overall mental health. 

Dr. Amen shares the real prescription for happiness, which is a lot more simple than you might think. We talk about how to combat loneliness and digital addictions, two epidemics that are severely affecting people of every generation. Dr. Amen also shares his tips for reframing negative thoughts and increasing focus as an entrepreneur.

 

CONNECT WITH DR. AMEN 

Work with Dr. Amen: Amen Clinics 

Follow Dr. Amen on Instagram: @doc_amen 

Follow Dr. Amen on TikTok: @docamen

Get your copy of Change Your Brain Every Day

 

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

 

EPISODE TIMELINE

(0:35) Welcome back to Earn Your Happy. Today, Lori is joined by Dr. David Amen. 

(5:24) Lori asks Dr. Amen, “What prompted you to write Change Your Brain Every Day?”

(7:29) Lori asks Dr. Amen, “What are you seeing in your research that suggests we should pay more attention to brain health now, especially?”

(10:47) Lori asks Dr. Amen, “What exactly do you do? How do you look at brain scans?”

(16:17) Lori asks Dr. Amen, “Why do you feel like every single day we need to be focusing on our brain? What impact is that going to create?”

(19:10) Lori asks Dr. Amen, “What are people going to get from this book?”

(27:44) Lori asks Dr. Amen, “Do you talk about building particular habits in your book?”

(39:09) Lori asks Dr. Amen, “What are you personally loving learning right now?” 

(41:52) Lori asks Dr. Amen, “What do you suggest around improving focus?”

(43:24) Lori asks Dr. Amen, “Do you have specific brain scans around what’s happening with people consuming so much social media?”

(44:20) Lori asks Dr. Amen, “Are you able to kind of see the difference between people’s brains in those who have strong communities and those who don’t feel connected?”

(45:44) Lori asks Dr. Amen, “Married men live longer than married women do. Can you tell me a little bit about this?”

(51:35) Lori asks Dr. Amen, “Where can we get the book?”

These last couple of weeks have felt like a whirlwind in the best possible way! Between a weekend mastermind and a panel I did at the Consumer Summit, I feel like my energy and focus is back on track. I realized that I created a ritual around procrastination and staying in my comfort zone, but that wasn’t getting me the results I want to see in this season. Join me on this episode as I reflect on how you can upgrade your results by putting yourself out there in a bold way.   

 

CONNECT WITH LORI

Follow me: @loriharder

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

 

Episode Timeline & Discussion Questions

(0:28) Welcome back to Earn Your Happy.

(1:00) Lori recaps her weekend mastermind event. 

(3:36) Lori talks about the takeaways from the Consumer Summit. 

(7:59) Lori emphasizes how habits and rituals impact your quality of life. 

(11:33) Lori shares how her Power 9 practice helps her lead from a place of gratitude instead of anxiety. 

We have a not-so-secret formula for product launches that help us sell out every time. Most people quit before they really dial in on their audience, messaging, and conversion, but those are the three keys to an extraordinary launch. Join us on this episode as we look at ways to increase your chances of getting in front of the right customer base and actively educating them about your offering. Plus, we also share a hack for using AI to create lead magnets and opt-ins that will actually get people to click! 

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

 

CONNECT WITH CHRIS

Follow Chris: @chriswharder

Visit Chris’ Website: https://chrisharder.me 

Listen to The Chris Harder Show

 

Episode Timeline & Discussion Questions

(0:29) Welcome back to another He Said She Said episode of Earn Your Happy.

(1:58) Lori and Chris are talking about a question they get asked often: How do you sell out so many products? 

(3:09) Chris asks Lori, “What does audience mean to you?” 

(5:17) Lori asks Chris, “When you want to launch something, what are you most focused on?”

(8:59) Chris talks about how to become omnipresent with your messaging. 

(12:05) Chris and Lori discuss what to expect with conversion rates. 

(15:57) Lori shares how she created a lead magnet in under two hours.