Category: Podcast

Even if you’re hitting the recommended 64 ounces of water daily, you probably aren’t getting the hydration that your body needs. Tracy Duhs, hydration expert and modern wellness advocate, joins me on this episode to talk about how to properly hydrate on a cellular level and implement the nine pillars of health that she lays out in her book, Hydrate. 

Tracy breaks down the physics and bio-energetics of water, and shares simple ways to improve the quality of the water in your home. She also dives into her top wellness strategies for awakening vitality and aging gracefully.

 

CONNECT WITH TRACY

• Order Tracy’s book: Hydrate 
• Follow Tracy: @tracyduhs
• Learn more on Tracy’s website: tracyduhs.com
• Listen to HYDRATE with Tracy Duhs

 

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

 

EPISODE TIMELINE

(0:21) Welcome back to Earn Your Happy. Today, Lori is joined by Tracy Duhs. 

(5:32) Lori asks Tracy, “What made you write Hydrate?”

(8:39) Lori asks Tracy, “You said water has the opportunity to constantly restructure itself. Let’s talk about that.”

(15:45) Lori asks Tracy, “What do I look for when buying water?”

(17:35) Lori asks Tracy, “Is there an option for a filter on your tap or something on the counter?”

(20:02) Lori asks Tracy, “Is there a system for improving the water in our homes?”

(21:47) Lori asks Tracy, “Did you notice a big energy increase when you changed the water you were drinking?”

(22:49) Lori asks Tracy, “Let’s dive into your nine pillars of health.”

(33:31) Lori asks Tracy, “Does your body just talk to you now and you know exactly what you need?”

(39:33) Lori asks Tracy, “Are there any last things that you want to share with people?”

(40:57) Lori asks Tracy, “Where can we grab the book?”

The Q&A that Lindsey Schwartz, Natalie Ellis and I hosted after the most recent Living Room Session blew us away. Get ready to hear so many insightful questions about navigating transitions, making aligned decisions, and overcoming limiting beliefs during uncertain times. We share our tips for staying anchored in your vision and unapologetically celebrating your success. We also get into how to support your spouse when they’re in a career pivot, especially when you want to protect them from learning painful (but valuable) lessons. 

 

CONNECT WITH THE GOOD VIBE STUDIOS

Follow The Good Vibe Studios: @thegoodvibestudios 

Learn more about The Good Vibe Studios: thegoodvibestudios.com

 

CONNECT WITH ONEHOPE WINE

Follow ONEHOPE Wine: @onehope 

Shop ONEHOPE Wine: onehopewine.com 

 

CONNECT WITH AUDIENCE MEMBERS

@sam_e_pants
@pamprdsoul
@bigkidrick
@risakostis
@shopbossbash
@ashleyloveswellness
@nikkimetzger  

 

CONNECT WITH NATALIE

Follow Natalie: @iamnatalie 

Follow bossbabe: @bossbabe.inc 

Learn more about bossbabe: bossbabe.com 

 

CONNECT WITH LINDSEY

Follow Lindsey: @llindseyschwartz

Follow Powerhouse Women: @powerhouse_women

Listen to Powerhouse Women  

 

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

 

EPISODE TIMELINE

(0:28) Welcome back to Earn Your Happy. Today, Lori is joined by Lindsey Schwartz and Natalie Ellis for the Q&A part of the Living Room Session.

(3:08) Question #1: When you are shining your brightest, what keeps you shining when people want to cast their shadow on you?

(8:57) Question #2: Have you experienced an extended transition period? If you have, what would be the best tips you get? 

(12:52) Question #3: In your times of transition or starting something new, what were your most recurring self limiting thoughts and how have you learned to put those thoughts where they belong?

(17:26) Question #4: How do you keep that momentum going when you feel like you might inevitably go back into that transition phase?

(21:04) Question #5: How do you remind yourself that you’re the expert in your field? And how do you give off that energy? 

(27:23) Question #6: Do you have advice for explaining your business idea to people simply?

(30:40) Question #7: When you have someone that you love that is in transition, how do you support them best when you don’t understand why they aren’t doing the things you wish they would?

(36:03) Question #8: Have you guys ever felt guilty for your success?

The most effective way to support your healthy habits is to change your environment. I don’t mean you have to uproot your life, but instead take a look at the cues that derail your progress. Small changes start to add up, even if they feel uncomfortable at first. Whether you want to improve your diet, cut back on drinking, or build a better schedule, listen in to learn tangible ways to create habits that will get you back on track. 

 

CONNECT WITH LORI

Follow me: @loriharder

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

 

Episode Timeline & Discussion Questions

(0:31) Welcome back to Earn Your Happy.

(2:36) Lori shares the story of when she realized that her environment was stronger than her willpower. 

(6:16) Lori talks about how she changed small things about her environment growing up so she could stay on track with her health and fitness goals.  

(10:16) Lori breaks down a technique to start thinking like the person you want to become.