Ingredients
- 1 lb of my Turkey Sausage (about 2-1/2 Cups) (Recipe is HERE)
- 1 Medium Diced Onion
- 2 T. Minced Garlic
- 4 oz Canned Slice Mushrooms
- 3/4 C White Wine
- 1 C Chicken Broth
- 15 oz Can Plain Pumpkin
- 1/4 tsp Ground Sage
- 1/4 tsp Dried Thyme
- 1/2 C Low Fat Buttermilk
- 12 oz Box cooked Whole Wheat Penne (try subbing 12 oz cooked spaghetti squash for a cleaner dish)
- 1/3 C Grated Parmesan Cheese
Instructions
- In large pan, saute mushrooms and onions until onions are translucent.
- Add garlic and cook for one more minute.
- Add cooked turkey sausage, white wine, chicken broth, pumpkin, sage, thyme, nutmeg and stir. Add buttermilk,
cheese, cooked penne and mix well.
- Simmer on low heat for 15 minutes.
Ingredients
- (4) 4 oz Boneless Skinless Chicken Breast
- 1/2 C Frozen Chopped Broccoli
- 1/2 C Diced Sweet Onion
- 1 (4 oz) Can Diced Mushrooms (or fresh)
- 1/2 C Lowfat Sharp Cheddar Cheese
- 1 T. Fat Free Greek Yogurt
- 1/4 tsp Onion Powder
- 4 T. Fresh Bread Crumbs
- 1/4 tsp Italian Seasoning Garlic
- Salt to Taste Pepper to Taste
Instructions
- Pound (4) 4 oz chicken breasts to 1/4 inch thickness.
- Sauté broccoli, onion and mushrooms until tender.
- Let cool, add cheese, yogurt and onion powder and mix well.
- Pepper each breast and sprinkle with a pinch of garlic salt.
- Put 1/4 of broccoli mixture on 1/2 of each breast.
- Fold breasts in half covering the stuffing.
- Garlic salt and pepper top of chicken to taste.
- Mix bread crumbs with Italian seasoning and sprinkle 1 T. of bread crumbs on top of each breast.
- Spray top of bread crumbs with cooking spray.
- Bake in 375 degree oven for 15-20 minutes or until chicken is cooked through.
INGREDIENTS
- 4 T. lite soy sauce
- 1 T. sugar-free ketchup
- 1 tsp Asian chilli sauce or paste
- 2 T. sesame oil
- 2 T. rice wine vinegar
- 2 packets no calorie sweetener
- 1 T. minced garlic
- 1 T. sesame seeds
- 1 Bag frozen edamame
INSTRUCTIONS
- Mix all ingredients together in bowl.
- Mix well and serve as desired. If using over edamame, pour over steamed, un-shelled edamame. Sprinkle with sesame seeds.
- Follow directions on the bag for steaming edamame. (Do not eat shells.)
