Menu
  1. Facebook
  2. Instagram
  3. Youtube
  4. Pinterest
  5. TikTok

Category: Side Dishes

Sweet Corn Bread

Posted on by Nick

Sweet Cornbread

Ingredients

  • 1 C Yellow Corn Meal
  • 3/4 C Whole Wheat Pastry Flour (makes the cornbread light, but you may use regular whole wheat flour)
  • 2 tsp Baking Powder
  • 1⁄2 tsp Baking Soda
  • 2 T. Finely Diced Jalapeno Pepper
  • 1⁄4 tsp Salt
  • 7 Packets no Calorie Sweetener
  • 1 & 1/2 C Low Fat Buttermilk
  • 4 Egg Whites
  • 5 T. Low Fat Butter (melted)

Instructions

  • Mix together corn meal, flour, powder, soda , sweetener and salt.
  • Add remaining ingredients and mix well.
  • Pour mixture into a pre-sprayed 9 inch square baking pan.
  • Bake in a 425 degree oven for 25 minutes. Let cool and cut into 12 pieces.
  • Corn Bread is light, sweet and a touch spicy. This goes perfect with the our Turkey Chili recipe HERE!

Asian Dressing & Edamame

Posted on by Nick

Edamame

INGREDIENTS

  • 4 T. lite soy sauce
  • 1 T. sugar-free ketchup
  • 1 tsp Asian chilli sauce or paste
  • 2 T. sesame oil
  • 2 T. rice wine vinegar
  • 2 packets no calorie sweetener
  • 1 T. minced garlic
  • 1 T. sesame seeds
  • 1 Bag frozen edamame

INSTRUCTIONS

  • Mix all ingredients together in bowl.
  • Mix well and serve as desired. If using over edamame, pour over steamed, un-shelled edamame. Sprinkle with sesame seeds.
  • Follow directions on the bag for steaming edamame. (Do not eat shells.)

Breakfast Biscuits

Posted on by Nick

breakfast biscuits

Ingredients

  • 5 Egg Whites
  • 1 Egg
  • ¼ C Lowfat Buttermilk
  • ½ C Fat Free Cottage Cheese
  • 1 C Lowfat Shredded Sharp Cheddar Cheese
  • 6 oz (11 slices) Turkey Bacon Diced
  • ½ C Diced Sweet Onion
  • 1 C Whole Wheat Bread Crumbs
  • ½ tsp Olive Oil
  • ¾ tsp Garlic Powder
  • ¼ tsp Red Pepper Flakes
  • Dash of Nutmeg

Instructions

  • Preheat oven to 375 degrees.
  • Heat olive oil in fry pan.
  • Add diced turkey bacon and cook on medium high until almost crisp.
  • Add diced onions and sauté until onions are opaque.
  • Cool. Beat egg whites, egg, buttermilk, garlic powder, red pepper flakes and nutmeg in a large mixing bowl.
  • Add cheddar cheese, cottage cheese, turkey bacon, onion, and bread crumbs to egg mixture. Salt and pepper to taste and mix all ingredients well.
  • Spray mini muffin pan with olive oil spray.
  • Fill muffin cups to top, sprinkle lightly with Paprika, and bake in 375 degree oven for 12-15 minutes.
  • Remove muffins from pan and let stand for 10 minutes.

Notes

These Biscuits/Muffins freeze well. Just pop in microwave on 6 power for 2 minutes if frozen or 1 minute if thawed.

Make your own healthy bread crumbs by toasting your favorite whole wheat bread and then process in food processor to fine consistency. Three slices of bread equals approximately one cup of bread crumbs.