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Category: Uncategorized

873. How To Become An Asset In Every Opportunity

Posted on by Nick

Chris and I were reflecting on how we keep investing in these amazing opportunities, and we realized that there are three key things that are helping us make that happen. We’re at a place now where we can recognize a money-making opportunity when we see it, we both have something strategic to offer, and we’re planting seeds to get connected with businesses that are within our zone of genius. We choose to look at everything as an opportunity to increase our wealth and capitalize on our skills. Listen in to learn more about how you can do the same. 

 

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Episode Timeline & Discussion Questions

( 0:19 ) Welcome back to another He Said She Said episode of Earn Your Happy.

( 0:37 ) Chris says that they’ve been involved with major business opportunities because they’ve gotten good at recognizing them and having something strategic to offer. 

( 0:46 ) Lori adds that they are also good at planting the seed into somebody who could potentially get the idea off the ground and they can be in their zone of genius. 

( 0:56 ) Lori explains how she could’ve worked with a winemaker and used their product instead of going down the route she is with Lite Pink. 

( 2:58 ) Chris talks about how he got involved with a play-to-earn team in the Philippines. 

( 5:47 ) Chris quotes something that he heard on a podcast. “The difference between a millionaire and a billionaire is that a millionaire has a great network and makes good introductions. A billionaire has a great network, makes good introductions, and then says, ‘How do I fit into this introduction?’”

( 7:00 ) Lori shares how listeners can find their own version of this idea. 

( 9:11 ) Text DINNER to 310-421-0416 if you want to be considered for incredible, high-end charity dinner. 

872. Intermittent Fasting 101 With Cynthia Thurlow

Posted on by Nick

I’ve been practicing intermittent fasting for the past seven years and it’s been one of the biggest game changers for me. I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow, and we get into how this method helps you maintain your energy, indulge in fewer cravings, and lower your blood glucose levels. Cynthia shares what inspired her to write her book, Intermittent Fasting Transformation, and how she found calmness in the chaos of her life in order to hit her deadline. We touch on intuitive eating, how the menstrual cycle comes into play with intermittent fasting, and where Cynthia recommends people start if they’re curious about trying this method out.

 

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About Cynthia:

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She leads numerous specialty fasting programs, has been featured on many well-known podcasts and is launching her book, Intermittent Fasting Transformation: IF45, in March 2022! 

 

Discussion Questions & Episode Highlights

( 0:56 ) Welcome back to Earn Your Happy.

( 3:06 ) Lori introduces today’s guest, Cynthia Thurlow. 

( 4:25 ) Cynthia joins the conversation. 

( 5:11 ) Lori asks Cynthia, “For people who don’t know your background, could you give us a little bit of background on how you got here to writing this book?”

( 9:43 ) Lori asks Cynthia, “What were some things that you had to let go of, some beliefs that you had to let go of, in order for you to take that leap?”

( 12:48 ) Lori asks Cynthia, “How did you create space within the chaos to get this done every day?”

( 17:01 ) Lori shouts out one of today’s sponsors, Indeed. 

( 20:55 ) Lori asks Cynthia, “Tell us more about why intermittent fasting.”

( 26:22 ) Lori asks Cynthia, “Could you give us a few reasons why this will help us with our energy and mood?”

( 29:38 ) Lori talks about another sponsor of today’s episode, Better Help. 

( 31:42 ) Lori and Cynthia discuss making food choices based on mood instead of calories. 

( 35:03 ) Lori asks Cynthia, “Is there anything that you hit on in your book around more consistent feelings, maybe around managing your mood?”

( 38:17 ) Lori says, “Let’s talk about how this balances food cravings.”

( 41:56 ) Lori asks, “Why don’t we talk about how this can improve sleep, and also touch on improving your hormone health?”

( 46:01 ) Lori asks, “Where can someone start with intermittent fasting?”

( 48:20 ) Lori asks, “What is something that you want to share and leave everybody with?”

( 51:01 ) Cynthia’s book is now available wherever books are sold. 

871. Where To Hunt For More Energy

Posted on by Nick

A lot of people say that time is the most valuable commodity, but I actually think that energy is more important. If you’ve been feeling like the days are dragging and you’re totally depleted, I have some areas of your life where you can evaluate how you’re using your energy. I talk about the difference between people who are sprinters vs. marathoners when it comes to getting work done, why I think it’s important to reminage what ‘9-to-5’ looks like for you, and how to make sure you’re working in your zone of genius. Listen in for some simple ways to replenish your energy and get back on track! 

 

Connect with Lori

 

Episode Timeline & Discussion Questions

( 0:36 ) Welcome back to Earn Your Happy. Today, Lori is talking about the hunt for more energy. 

( 2:38 ) Lori suggests looking at the ‘low hanging fruit’ first, like sleep, diet, and alcohol consumption. 

( 4:22 ) Lori talks about today’s sponsor, Bombas. 

( 6:18 ) Lori provides an overview of the 9-to-5 workday model. 

( 8:24 ) Lori highlights the importance of working on needle-moving tasks instead of busy work. 

( 9:44 ) Lori talks about checking in with the people around you who are draining your energy and creating boundaries with them. 

( 11:09 ) The last place to look for more energy is by letting go of other people’s opinions about you.