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Category: Appetizers

Mini Strawberry Cheesecake Bites

Posted on by Nick

Strawberry Cheesecake Bites

INGREDIENTS

  • 4 oz Fat Free Cream Cheese
  • 4 oz Fat Free Greek Yogurt
  • 15 Baked Mini Fillo Shells
  • 15 Whole Strawberries
  • 7 Packets no Calorie Sweetener
  • ½ tsp Vanilla
  • 1 TBLS Balsamic Vinegar

INSTRUCTIONS

  • Mix balsamic vinegar & 2 packets sweetener, pour over strawberries and stir until
    well mixed.
  • Bring cream cheese and yogurt to room temperature.
  • Beat together, cream cheese, yogurt, vanilla & 5 packets sweetener until creamy.
  • Fill Fillo shells ¾ full with cheese mixture.
  • Put 1 strawberry in shell and gently push down until inserted into cheese mixture.
  • Chill for 1 hour.
  • ENJOY!

NOTES

Freezes well. Make lots ahead of time and freeze. When you go to that party, simply take desired amount out of freezer, thaw, and people will beg for the recipe! Always keep a supply on hand in the freezer. When you get that urge for something sweet, grab 1 or 2 and you will satisfy that craving without eating a lot of calories or fat.

Asian Dressing & Edamame

Posted on by Nick

Edamame

INGREDIENTS

  • 4 T. lite soy sauce
  • 1 T. sugar-free ketchup
  • 1 tsp Asian chilli sauce or paste
  • 2 T. sesame oil
  • 2 T. rice wine vinegar
  • 2 packets no calorie sweetener
  • 1 T. minced garlic
  • 1 T. sesame seeds
  • 1 Bag frozen edamame

INSTRUCTIONS

  • Mix all ingredients together in bowl.
  • Mix well and serve as desired. If using over edamame, pour over steamed, un-shelled edamame. Sprinkle with sesame seeds.
  • Follow directions on the bag for steaming edamame. (Do not eat shells.)

Chicken Fingers & Honey Mustard

Posted on by Nick

chicken fingers

INGREDIENTS

  • 1 Boneless Skinless Chicken Breast
  • 1⁄4 C Fat Free Greek Yogurt
  • 1⁄4 C Fat Free Sour Cream
  • 1⁄4 C Low Fat Buttermilk
  • 1 tsp Lemon Juice
  • 2 tsp Garlic Powder (divided)
  • 1 tsp Onion Powder (divided)
  • 1⁄2 tsp Poultry Seasoning
  • 1⁄2 tsp Salt
  • 1⁄2 C Whole Wheat Bread Crumbs
  • 1⁄4 C Whole Grain Cornmeal

INSTRUCTIONS

  • Cut chicken breasts into 1” by 3” strips.
  • Mix yogurt, sour cream, buttermilk, lemon juice, 1 tsp garlic powder, 1⁄2 tsp onion powder and poultry seasoning together and mix with chicken strips.
  • Mix bread crumbs, cornmeal, 1 tsp garlic powder and 1⁄2 tsp onion powder together.
  • Coat chicken breast strips in bread crumb mixture and put on baking sheet sprayed with cooking spray.
  • Spray chicken strips with cooking spray and bake in 400 degree oven for 20 minutes.