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Category: Snacks

Crispy Kale

Posted on by Nick

Plate of Homemade Kale Chips

Ingredients

  • 1 Bundle Kale or Purple Kale
  • 1 T. Sesame Seeds
  • Mrs. Dash chipotle Seasoning or Seasoning of choice to taste. I love plain Sea salt too!
  • Salt to taste
  • Olive Oil Spray

Instructions

  • Preheat oven to 400 degrees.
  • Spray baking sheet with Olive Oil Spray.
  • Rinse Kale and snip off old ends.
  • Place entire bundle of Kale with stems on baking sheet.
  • Spray a light coat of Olive Oil spray over Kale.
  • Sprinkle spices over the top.
  • Bake until golden brown edges form, 10-15 minutes or until desired Crispiness.

Mini Strawberry Cheesecake Bites

Posted on by Nick

Strawberry Cheesecake Bites

INGREDIENTS

  • 4 oz Fat Free Cream Cheese
  • 4 oz Fat Free Greek Yogurt
  • 15 Baked Mini Fillo Shells
  • 15 Whole Strawberries
  • 7 Packets no Calorie Sweetener
  • ½ tsp Vanilla
  • 1 TBLS Balsamic Vinegar

INSTRUCTIONS

  • Mix balsamic vinegar & 2 packets sweetener, pour over strawberries and stir until
    well mixed.
  • Bring cream cheese and yogurt to room temperature.
  • Beat together, cream cheese, yogurt, vanilla & 5 packets sweetener until creamy.
  • Fill Fillo shells ¾ full with cheese mixture.
  • Put 1 strawberry in shell and gently push down until inserted into cheese mixture.
  • Chill for 1 hour.
  • ENJOY!

NOTES

Freezes well. Make lots ahead of time and freeze. When you go to that party, simply take desired amount out of freezer, thaw, and people will beg for the recipe! Always keep a supply on hand in the freezer. When you get that urge for something sweet, grab 1 or 2 and you will satisfy that craving without eating a lot of calories or fat.

Sweet Corn Bread

Posted on by Nick

Sweet Cornbread

Ingredients

  • 1 C Yellow Corn Meal
  • 3/4 C Whole Wheat Pastry Flour (makes the cornbread light, but you may use regular whole wheat flour)
  • 2 tsp Baking Powder
  • 1⁄2 tsp Baking Soda
  • 2 T. Finely Diced Jalapeno Pepper
  • 1⁄4 tsp Salt
  • 7 Packets no Calorie Sweetener
  • 1 & 1/2 C Low Fat Buttermilk
  • 4 Egg Whites
  • 5 T. Low Fat Butter (melted)

Instructions

  • Mix together corn meal, flour, powder, soda , sweetener and salt.
  • Add remaining ingredients and mix well.
  • Pour mixture into a pre-sprayed 9 inch square baking pan.
  • Bake in a 425 degree oven for 25 minutes. Let cool and cut into 12 pieces.
  • Corn Bread is light, sweet and a touch spicy. This goes perfect with the our Turkey Chili recipe HERE!