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Asian Dressing & Edamame

Edamame

INGREDIENTS

  • 4 T. lite soy sauce
  • 1 T. sugar-free ketchup
  • 1 tsp Asian chilli sauce or paste
  • 2 T. sesame oil
  • 2 T. rice wine vinegar
  • 2 packets no calorie sweetener
  • 1 T. minced garlic
  • 1 T. sesame seeds
  • 1 Bag frozen edamame

INSTRUCTIONS

  • Mix all ingredients together in bowl.
  • Mix well and serve as desired. If using over edamame, pour over steamed, un-shelled edamame. Sprinkle with sesame seeds.
  • Follow directions on the bag for steaming edamame. (Do not eat shells.)

Chicken Fingers & Honey Mustard

chicken fingers

INGREDIENTS

  • 1 Boneless Skinless Chicken Breast
  • 1⁄4 C Fat Free Greek Yogurt
  • 1⁄4 C Fat Free Sour Cream
  • 1⁄4 C Low Fat Buttermilk
  • 1 tsp Lemon Juice
  • 2 tsp Garlic Powder (divided)
  • 1 tsp Onion Powder (divided)
  • 1⁄2 tsp Poultry Seasoning
  • 1⁄2 tsp Salt
  • 1⁄2 C Whole Wheat Bread Crumbs
  • 1⁄4 C Whole Grain Cornmeal

INSTRUCTIONS

  • Cut chicken breasts into 1” by 3” strips.
  • Mix yogurt, sour cream, buttermilk, lemon juice, 1 tsp garlic powder, 1⁄2 tsp onion powder and poultry seasoning together and mix with chicken strips.
  • Mix bread crumbs, cornmeal, 1 tsp garlic powder and 1⁄2 tsp onion powder together.
  • Coat chicken breast strips in bread crumb mixture and put on baking sheet sprayed with cooking spray.
  • Spray chicken strips with cooking spray and bake in 400 degree oven for 20 minutes.

Nadia’s Lentil Soup

Lentil Vegetable Soup Armenian

Ingredients

  • 2 T. olive oil
  • 1 Cup chopped celery
  • 1 Cup chopped carrots
  • 2 Cups chopped onions
  • 2 Garlic cloves, minced
  • 4 Cups vegetable broth
  • 1-1/4 cups lentils, rinsed and drained
  • 1 (28 oz.) can petite diced tomatoes (undrained)

Instructions

  • In a large soup pot, heat oil over medium-high heat.
  • Add onion, carrots, celery, and garlic.
  • Cook until the vegetables are golden brown, 10-15 minutes.
  • Add the broth, lentils, and tomatoes and bring to a boil. Reduce heat, cover, and simmer until lentils are tender, about 40-45 minutes.
  • Transfer about one third of the soup to a blender and puree.
  • Return the puree to pot and mix everything together.
  • Add sea salt to taste! I like it more than usual!

Notes & Tips

Use an immersion blender to puree directly in the pot instead of transferring anything to a blender, works exactly the same way without any mess!

I normally double the recipe and make 12 servings. Recipe as above makes 6 servings.

Pair with lean protein and small spinach salad, or feel free to add 2 cups cubed cooked chicken, beef or my Turkey Sausage to the soup for a complete meal!